What should be the inclusions in the diet of those suffering from fatty liver diseases?

It is the kind of disease that is responsible for building up the excessive fat on the liver. This condition is not at all good for the liver. According to the gastro doctor in Ludhiana, “ If it is diagnosed at the initial stage, then it can be sought to be treated with the home remedies as presented below.” But make sure that you are timely visiting the Gastro hospital in Punjab for the checkup to make sure, the condition is remaining under control and is not progressing to something worse.


How many types of fatty liver diseases are there?

There are customarily two kinds of fatty liver diseases as follow:

  • Alcoholic
  • Non-Alcoholic


As you might have guessed in our today’ article, we are going to talk about the right diet and the supplements that are necessary to keep the liver healthy and working in the optimum condition for a long time.


Lose Excess Weight

If the person wants to reduce the excessive fat buildup then they must lose body weight. If you lose not more than 3 to 5 percent of the weight, then your conduction from the excessive fat buildup may get better. But in case, you want to get rid of the other symptoms as well like:

  • Inflammation
  • Fibrosis
  • Scarring


Then you are suggested to remove not more than 7 to 10% of the body weight.


Switch to the Mediterranean diet

The Mediterranean diet is the best kind of diet that is full of nutrition and that does not let the patient eat anything wrong that goes contrary to the health. This is the main reason that the doctors suggest the Mediterranean diet to all the patients who are in their recovery period. And for those who are suffering from the mildest or the slightest symptoms of fatty liver disease, the Mediterranean diet is best as it keeps you energetic and boosted by not letting you gain weight.


Fruits and the Vegetables

The biggest mistake which we all make is that we eat one similar kind of food every day, which makes us feel bored because of the monotonous eating. We should be aiming to eat the variety. Make sure to give priority to the fruits which are rich in immunity-boosting characteristics.



If possible and you can eat wholeheartedly, then try to include the following in your diet:

  • Beans
  • Lentils
  • Pulses
  • Chickpeas


Healthy fats

You must be using healthy oils to cook your food which may include the following:

  • Extra Virgin Olive OIl
  • Nuts
  • Seeds
  • Avocados
  • Olives


Non-veg stuff

Not all, non-veg items are accountable for making you gain weight or price negative impact on the liver. While there are some also, which are known to stabilise the functioning of the body especially the liver. This is the main reason that the doctors suggest to include the following in the daily diet for those who are suffering from fatty liver disease:

  • Eggs
  • Lean Poultry
  • Skinless Chicken
  • Turkey

Which are the most common liver problems? Why do people face them?

According to the gastro doctor in Ludhiana, “ We all should take a good deal of our liver as it is responsible for performing the following functions:

  • Metabolism
  • Energy Storage
  • Waste detox
  • Digestion and assimilation of the food
  • Filtering of the toxic substances


Note: To make sure that you do not suffer from any kind of liver problem, it is advised that you visit the liver hospital in Ludhiana to keep up with the check-ups.


Liver Diseases

LIver diseases could be any medical condition that may affect the liver. There could be many causes for the development of a particular condition.


Note: No matter which, all the differentiated liver conditions are accountable for damaging the liver and producing a considerable impact on the functioning of the liver.


Warning Signs and Symptoms


  • Jaundice – Yellowing of the skin and the eyes
  • Dark Coloured Urine
  • Black, bloody or the pale coloured stool
  • Swelling in the ankles, abdomen or the legs
  • Nauseous Feeling
  • Vomitings
  • Decreased appetite
  • Bruising on the skin
  • Itchiness in the skin
  • Ongoing Fatigue


Common Liver Problems

  • Hepatitis

It is a viral infection that affects the functioning of the liver. In this condition, the liver gets damaged and thus experiences inflammation.

There are five types of hepatitis from A TO E. For the A and B variety, vaccinations are available. To get prevented from running to any of the kids of hepatitis, it is advised to practice safe sex.

  • Fatty Liver Disease

When the fat build up in the liver gets increased to a significant extent, then fatty liver disease is what comes to its origin. This disease is divided into two categories:

  • Alcoholic Fatty Liver Diseases

It is caused by the consumption of heavy amounts of alcohol.

  • Non-Alcoholic Fatty Liver Disease

It is caused by other factors, on which the researchers are still going on.


Switching to a healthy diet and maintaining the proper lifestyle can help to get rid of it.


Autoimmune Conditions

These conditions are described as the most dangerous. When these come into account, then our immunity system starts attacking the healthy cells of the body.

Following are some of the conditions concerning Autoimmune disorders:

  • Autoimmune hepatitis
  • PBC -Primary Biliary Cirrhosis
  • Primary Sclerosing Cholangitis.

  • Genetic conditions

These are those conditions which the child gets from their parents. The commonly observed genetic conditions are as follow:

  • Hemochromatosis
  • Wilson’s Disease
  • AT – Alpha-1 Antitrypsin



If the development of cancer has initiated in the liver, then it is known as primary cancer. On the other hand, if it has started in some region of the body and has progressed to the liver, then it will be known as secondary liver disease.


Liver Failure

This denotes the condition when the most important part of the liver is not functioning properly because of the damage. In the initial stage, it does not present any kind of symptoms. But with the progression of the problems, the symptoms may come up in the following forms:

  • Confused Thoughts
  • Diarrhoea
  • Jaundice
  • Nausea
  • Weakness
  • Intense Exertion


Final Comments!

To make sure that you are not getting bothered with the complications of the above-mentioned problems, you are suggested to keep up with the regular checkup from the doctors.


Which are the predominant benefits of consuming liver supplements?

According to the famous gastro doctor in Ludhiana, “If the individual keeps on consuming herbal and dietary supplements without any reason, then these may cause excessive harm rather than doing good to your body.” If you feel that your liver health has deteriorated and you aim at making it better by consuming the various supplements. Then first of all, you should visit a reputed liver doctor who is practicing in some famous liver hospital in Punjab, to consult about your liver condition and the kind of supplements which you are intending to intake.


So from the overview itself, you might have guessed that in today’s topic we are going to talk about the various liver supplements.


Which Are The Benefits Of Consuming Liver Health Triggering Supplements?

When the consumption of the liver supplements is contemplated to maintain the ultimate health of the liver, then the individuals surely gets benefitted with the following:


  • Detoxification (Eliminating the waste material out from the body) of the both liver and the kidneys
  • Making Liver Health better than before
  • Optimization of Health and functioning of Liver
  • Protection of the liver cells 
  • Help to get rid of the inflammatory problems
  • Promotion of bile production
  • Enhancement in metabolic activities and the ultimate control over weight loss.
  • It supports the functioning of the respiratory and immune function.


Drawbacks of taking these supplements for no reason

If the individual is consuming the dietary supplements without any reason, then he may or may not suffer from the following:

  • Reduction in the blood clotting
  • Swelling in the abdominal area
  • Jaundice or the excessively yellow skin and the eyes
  • Damage in the brain


Which Ingredients Are Popularly Being Found In Liver Supplements?

The predominant ingredients in the LIver supplements are the following:



No matter which kind of supplement you are using to the liver, it will always include the ingredients which stimulate the zinc content in your body. Zinc is an essential element that is must to be put in the supplements as it is highly responsible for :

  • The promotion of the cell division
  • The synthesis of the DNA
  • The ultimate boosting of the immune function


Liquorice root

Liquorice root which is also known as the glycyrrhizic acid is quintessentially helpful in the reduction of the inflammation of the liver and the regulation of the damaged liver cells.


Make Your Lifestyle Better

No doubt, the supplements are greatly helpful in fulfilling the nutritional deficiency of the liver. But still, the health of the liver could be maintained effectively if the individual is maintaining a great lifestyle. The lifestyle may include the intake of healthy diet items along with regular exercise.


Regularly Visit The Doctor

If the individual keeps on visiting the liver doctor regularly, then there is a high chance that he or she may never run into some serious liver problem. Also, the doctor may suggest changing the supplements or even the dosage of the same with time.


मेथी के बीज: बवासीर के लिए एक प्राकृतिक उपचार

सही कहाँ जाता है के कई बार घर के नुस्खे भी साथ दे जाते है। जैसे कच्ची हल्दी का दूध दर्द दूर कर देता है, अदरक मतली को ठीक कर देता है वैसे ही कहाँ जाता है कि मेथी के बीज बवासीर की दिक्कत को ठीक कर सकते है। घरेलू उपचार न ही शरीर को कोई नुक्सान करते है और समय लेकर बीमारी को ठीक भी कर देते है इसलिए इन्हे अपनाये जाते है ताकि अगर इनसे ही ठीक हो रहे है तो डॉक्टर के पास जाने की जरूरत नहीं पड़ती। कैसे मेथी दाना बवासीर का है उपचार ?


क्या और क्यों होती है बवासीर ?

बवासीर, जिसे पाइल्स के नाम से भी जाना जाता है, मलाशय और गुदा में सूजन वाली नसें है जो असुविधा, दर्द, खुजली और कभी- कभी रक्तस्राव का कारण बन सकती है। आंतरिक(मलाशय के अंदर) या बाहरी(गुदा के आसपास की त्वचा के नीचे) हो सकते है। 

बवासीर के कई संभावित कारण है, जिनमें शामिल है: 

  • पुरानी कब्ज: कठोर मल त्यागने से मलाशय की नसों में जलन हो सकती है और बवासीर का निर्माण हो सकता है। 
  • कम फाइबर वाला आहार: कम फाइबर वाले आहार से कब्ज हो सकता है, जिसके परिणामस्वरूप बवासीर का खतरा बढ़ सकता है। 
  • मोटापा: अधिक वजन होने से मलाशय की नसों पर दबाव बढ़ सकता है, जिससे बवासीर हो सकती है। 
  • मल त्याग के दौरान तनाव: यह कब्ज या दस्त के कारण हो सकता है, दोनों ही मलाशय की नसों पर दबाव बढ़ा सकते हैं।
  • गर्भावस्था: गर्भावस्था के दौरान पेल्विक नसों पर बढ़ा हुआ दबाव बवासीर के विकास में योगदान कर सकता है।
  • लंबे समय तक बैठना: लंबे समय तक बैठना, विशेष रूप से शौचालय पर, मलाशय की नसों पर दबाव बढ़ सकता है और बवासीर के गठन में योगदान कर सकता है।


मेथी दाने के फायदे 

  • पाचन स्वास्थ्य: मेथी के बीज में घुलनशील फाइबर होते हैं, जो आंत्र नियमितता को बढ़ावा देकर और कब्ज को रोककर पाचन में सहायता कर सकते है। मेथी के बीज में मौजूद फाइबर अपच और सीने में जलन के लक्षणों से राहत दिलाने में भी मदद कर सकता है। 
  • भूख नियंत्रण: मेथी के बीज में भूख को दबाने वाले प्रभाव हो सकते हैं, जो वजन प्रबंधन और मोटापे की रोकथाम में सहायता कर सकते हैं। कुछ शोध से पता चलता है कि मेथी के बीज का अर्क तृप्ति की भावना को बढ़ावा देकर भोजन का सेवन कम करने में मदद कर सकता है। 
  • रक्त शर्करा विनियमन: स्थिर रक्त शर्करा के स्तर को बनाए रखना मधुमेह वाले व्यक्तियों के लिए फायदेमंद हो सकता है, क्योंकि खराब नियंत्रित रक्त शर्करा का स्तर तंत्रिका क्षति और खराब घाव भरने जैसी जटिलताओं में योगदान कर सकता है, जो बवासीर को बढ़ा सकता है। 

मेथी बीज के इस्तेमाल 

  • मेथी के बीज को अपने भोजन या नाश्ते में शामिल कर सकते है: 
  1. सलाद, सूप या दही पर साबुत मेथी के बीज छिड़कें।
  2. मेथी के दानों को पीसकर पाउडर बना लें और इसे स्मूदी, ओटमील या बेक किए गए सामान में मिला दें।
  3. चाय बनाने के लिए मेथी के दानों को गर्म पानी में भिगो दें।
  • मेथी की चाय पीएं: मेथी के दानों को गर्म पानी में कई मिनट तक भिगोकर मेथी की चाय बनाई जा सकती है। पीने से पहले चाय को थोड़ा ठंडा होने दें। मेथी की चाय पीने से पाचन को बढ़ावा देने और कब्ज को कम करने में मदद मिल सकती है, जो ऐसे कारक है जो बवासीर में योगदान कर सकते है।   

यदि आप बवासीर के लगातार या गंभीर लक्षणों का अनुभव कर रहे हैं, तो उचित निदान और उपचार की सिफारिशों के लिए स्वास्थ्य देखभाल पेशेवर से परामर्श करना आवश्यक है। वे आपकी व्यक्तिगत आवश्यकताओं और चिकित्सा इतिहास के आधार पर वैयक्तिकृत सलाह प्रदान कर सकते हैं।


Which Foods Are Recognized For Providing Maximum Benefits To Liver Health?

According to the best gastro doctor in Ludhiana, “ Liver is like a powerhouse for the body. It performs so many important tasks for the body which may include the production of the proteins & the cholesterol, storage of the essential nutrients, breaking down of the toxins which may include the alcohol, medications and the metabolism.” So it is important to follow the effective measures which may help your body to trigger the conditions which are accountable for keeping your liver healthy. First of all, you should check your dietary habits as what we eat affects the liver a lot. Today, we will discuss some of the important food that one should eat for the good health of the liver. If you do not do so, then you may run into some of the structural and functional abnormalities as far as the liver is concerned which will require you to take the treatment from a reputed liver hospital in Punjab.


Coffee – The Storehouse Of The Antioxidants

Coffee is concrete as the greatest source of antioxidants. Apart from contributing to the antioxidant part, coffee is known for having the essential characteristics which may help you to lower the risk of the following:

  • Cirrhosis
  • Permanent Liver Damage
  • Any Kind Of Chronic Liver Disease.


Tea – The Ultimate Source For The Liver Health

All the studies which have been conducted to know about the effect of tea on the liver have come out to be extensively successful in showing the benefits on liver health. The tea may have some of the characteristics which not only help to maintain the overall health but are particularly accountable for bettering the liver enzyme levels.


Grapefruits – Narangenin And Naringin Provider

The grapefruit is particularly rich in the two antioxidants which are accountable for naturally preventing the attack of the disorders to liver health. The incorporation of grapefruits in daily dietary habits will prove to be quintessentially helpful for the ultimate liver health.


Blueberries And The Cranberries – Best for Liver

Anthocyanins, the only antioxidant which is responsible for making the berries their distinctive colours help to promote the ultimate liver health. This particular antioxidant is connected with so many benefits that its incorporation into the routine diet becomes a must.


Grapes – Obtain The Essential Plant Compounds

Grapes are rich in those essential compounds of the plants which are known to provide so many health benefits. The quintessentially famous compound is resveratrol.


Prickly Pears – Get Rid Of Liver Inflammation

These are recognized as one of the beneficial and edible forms of the cactus. The intake of these is considered as the greatest conventional medicine for treating the following:

  • Ulcers & Wounds
  • Extreme Fatigue
  • Liver disease


Nowadays the doctors suggest their usage if the person is suffering from inflammation of the liver.


Bottom Line

If you have found this information useful and want to know more about such foods, then please let us know. We have a great list of foods which you should intake for the perfect health of the liver.

Gastroenterologist Hindi Kartik Goyal The Medical Hub

पेट, या लीवर रोग में कैसे सहायक होंगे गैस्ट्रोएंटरोलॉजी डॉक्टर !

पेट, या लीवर रोग की समस्या का सामना करना कोई बड़ी बात नहीं है, इस प्रदूषण भरे वातावरण में और लोगों के द्वारा बरती गई लापरवाही की वजह से। वहीं पेट या लिवर संबंधी समस्या क्या है, और इसके लिए मरीज़ को किस तरह के हॉस्पिटल या सेंटर का चयन करना चाहिए और पेट संबंधी समस्या को ठीक करने में गैस्ट्रोएंटरोलॉजी का क्या सहयोग है इसके बारे में हम निम्न में चर्चा करेंगे ;

कौन होते है गैस्ट्रोएंटरोलॉजी डॉक्टर ?

  • गैस्ट्रोएंटरोलॉजी चिकित्सा का एक क्षेत्र है जो पाचन तंत्र, या जठरांत्र संबंधी मार्ग और यकृत के स्वास्थ्य पर केंद्रित है। गैस्ट्रोएंटेरोलॉजिस्ट चिड़चिड़ा आंत्र सिंड्रोम से लेकर हेपेटाइटिस-सी तक हर चीज का इलाज कर सकते है।
  • गैस्ट्रोएंटेरोलॉजिस्ट भी एक डॉक्टर होते है। इनमें पेट, आंतों, कोलोन, अग्न्याशय, अन्नप्रणाली, पित्ताशय, पित्त नलिकाओं और लिवर के विकार शामिल होते है। यद्यपि गैस्ट्रोएंटेरोलॉजिस्ट गैस्ट्रोइंटेस्टाइनल अंगों से संबंधित अधिकांश समस्याओं का इलाज करने के लिए उपयुक्त माने जाते है।

यदि आपको पाचन तंत्र, या जठरांत्र संबंधी समस्याओं का इलाज करवाना है, तो इसके लिए आपको लुधियाना में गैस्ट्रो डॉक्टर का चयन करना चाहिए।

गैस्ट्रोएंटरोलॉजी डॉक्टर का काम क्या-क्या है ?

  • डॉक्टर चाहे किसी भी बीमारी से जुड़े हुए क्यों न हो उनका पहला काम अपने मरीजों से मिलना और उनका आकलन करना होता है।
  • कोलोन और पाचन तंत्र के भीतर देखने के लिए कॉलोनोस्कोपी और एंडोस्कोपी करना भी उनका एक काम है।
  • एक्स-रे, एमआरआई, सीटी स्कैन और अल्ट्रासाउंड का उपयोग करके परीक्षण करना।
  • सर्जरी के लिए मरीजों को रेफर करना और सर्जरी के बाद उनका इलाज जारी रखना।
  • इरिटेबल आंत्र सिंड्रोम, कोलाइटिस, गैस्ट्रिटिस, बवासीर, क्रोहन रोग, लैक्टोज इनटोलरेंस, हार्टबर्न, गैस्ट्रोएसोफेजियल रिफ्लक्स डिसीज, अल्सर, सीलिएक डिसीज, पित्ताशय की बीमारी और कुछ कैंसर जैसी स्थितियों के लिए रोगियों का इलाज इनके द्वारा किया जाता है।
  • चिकित्सा कर्मचारियों के साथ बैठक करना और व्यावसायिक निर्णयों में योगदान देना आदि सब इनके कार्यो में शामिल है।

अगर पेट से जुडी आंतरिक समस्याओं से आप भी ग्रस्त है, तो इसके लिए आपको लुधियाना में कोलोनोस्कोपी से अपनी जाँच को करवाना चाहिए।

पेट या लिवर संबंधी रोग कौन-से है ?

  • पेट में संबंधित रोग की बात करें तो इसमें सिरदर्द, बुखार, एसिडिटी, बदहजमी, चक्कर आना व उल्टी-दस्त आदि से लेकर पीलिया हेपेटाइटस, फैटी लीवर आदि शामिल है। 
  • लिवर संबंधित रोगों की बात करें तो इसमें हेपेटाइटिस-ए, हेपेटाइटिस-बी, हेपेटाइटिस-सी शामिल है। 
  • इसके अलावा लंबे समय तक शराबबंदी के कारण लिवर का ख़राब होना, जिगर में वसा का निर्माण, पहले चरण के स्क्लेरोजिंग चोलैंगाइटिस, लिवर ट्यूमर, पित्त की नली का कैंसर आदि लिवर रोग है।

पेट और लिवर रोग के इलाज के लिए बेस्ट सेंटर !

  • अगर आप पेट या लिवर संबंधित समस्याओं का सामना कर रहें है, तो इससे बचाव के लिए आपको लुधियाना गैट्रो एवं गयने सेंटर के अनुभवी डॉक्टर, “डॉ कार्तिक गोयल” से जरूर मुलाकात करनी चाहिए। और लिवर के गंभीर रोग से निजात पाने के लिए अपने डॉक्टर को अपनी जाँच की रिपोर्ट जरूर दिखाए ताकि वो आपके बीमारी को जानकर आपका इलाज अच्छे से कर सकें।
  • वहीं खास बात इस सेंटर की ये है, की यहाँ पर मरीज का इलाज आधुनिक उपकरणों की मदद से किया जाता है, और इन उपकरणों से इलाज अनुभवी डॉक्टर ही करते है।

सुझाव :

  • यदि आप पेट या लिवर संबंधी समस्या का सामना कर रहें है तो इसके लिए आपको उपरोक्त सेंटर का चयन करना चाहिए और साथ ही आपको अपने खान-पान का भी खास ध्यान रखना चाहिए, जैसे पेट से जुड़े विकार में आपको तली, भुनी, ज्यादा चटपटी चीजे और खास कर बाहर की चीजों को खाने से परहेज करना चाहिए। 
  • वहीं लिवर के विकार में आपको शराब या अन्य ऐसी नशीली चीजों का सेवन नहीं करना चाहिए जिससे आपका लिवर ख़राब हो।
Gastroenterologist Kartik Goyal

Exploring the Surgical Dilemma and Potential Solutions

Surgeons face a surgical dilemma when it comes to addressing gallbladder disease in high-risk patients, such as those with cirrhosis. The choice between a cholecystectomy (surgical removal of the gallbladder) and a less invasive cholecystostomy (gallbladder depletion) requires careful deliberation. In this blog article, we will delve into the surgical quandary that surrounds cholecystectomy or cholecystostomy in high-risk patients, evaluating potential solutions and considerations from many angles.

Understanding the Surgical Dilemma

Cholecystectomy and cholecystostomy are two distinct techniques for managing gallbladder disease. Cholecystectomy is the surgical removal of the gallbladder, whereas cholecystostomy is the creation of a temporary drainage tube to relieve the gallbladder of excess fluids. The decision gets more complicated in high-risk cirrhotic patients due to a variety of reasons such as increased risk of bleeding, impaired liver function, and complications associated with sedation.

The Importance of an Individualized Approach

Adopting an individualised strategy when faced with the surgical problem of cholecystectomy is critical. Each patient’s condition, severity of symptoms, and overall health should be thoroughly evaluated. Collaboration among the patient, gastroenterologists, hepatologists, and surgeons is critical to achieving the best possible outcome.

Potential Solutions and Considerations:

  1. Preoperative Optimization: Preoperative optimisation is critical in cases when cholecystectomy is judged feasible. This may entail monitoring cirrhosis-related problems such as portal hypertension, coagulopathy, and hepatic encephalopathy through medication modifications, nutritional assistance, and other therapeutic measures.
  2. Minimally Invasive Techniques: Surgeons can study the use of minimally invasive methods, such as laparoscopic cholecystectomy, in carefully selected cirrhotic patients to reduce the risks associated with surgery. Laparoscopic techniques provide advantages such as reduced blood loss, smaller incisions, and faster recovery compared to customary open surgery.
  3. Cholecystostomy as a Bridge: In certain high-risk cases where cholecystectomy isn’t practical, cholecystostomy can act as a bridge to manage acute symptoms. It gives temporary help by draining the gallbladder and can be followed by an additional evaluation to decide the requirement for conclusive treatment.
  4. Close Postoperative Monitoring: Regardless of the selected approach, close postoperative monitoring is important. High-risk patients with cirrhosis require careful perception of complications such as infection, bleeding, or worsening liver function. Regular follow-up consultation and communication between the patient, healthcare suppliers, and surgical team are important for ideal intercession if any issues emerge.
  5. Shared Decision-Making: Shared decision-making among patients and healthcare providers is essential in exploring the surgical dilemma. Giving patients comprehensive information about the risks, advantages, and potential outcomes of cholecystectomy enables them to actively participate in the decision-making process in view of their qualities, preferences, and overall health objectives.


The surgical dilemma encompassing cholecystectomy in high-risk patients with cirrhosis requires careful consideration of individual factors, potential solutions, and shared decision-making. A patient-centered approach, taking into account the patient’s overall health, symptoms, and objectives, is crucial. At GastroGynae, we comprehend the complexities of managing gallbladder illness in high-risk patients. Our group of experienced gastro doctor in Ludhiana and surgeons is dedicated to giving individualized care and investigating the most ideal choices for each patient. If you or a friend or family member is facing the surgical dilemma of cholecystectomy, we are here to help you all through the decision-making process and give comprehensive care.

Gastroenterologist Gynecologist Painless Delivery Shuchita Batra

Is painless delivery the best choice? How to prepare for painless delivery?

Painless Delivery: Is it the choice that I should go for?

For pregnant women, there’s often the concern of labor pain or how to bear the same. In some cases, the women’s labor journey goes like a dream, but sometimes it can be a terror side. In case you are the one who is having thoughts on how to cope with labor pain, you need advanced medical intervention by seeking assistance from the best Gynecologist In Ludhiana.

With time medical advancement has proven to be fruitful in several ways, and it continues to do so with each passing year. And that’s where the concept of Painless Normal Delivery in Punjab has started to seek huge attention. But it’s important to understand that you don’t expect the concept of painless delivery to vanish all the pain. The new and inventive techniques are just a help to make the journey easier. To prepare yourself for the same, read the tips mentioned below.

Tip on: ‘How to prepare for painless normal delivery?’

Tip 1: Boost your stamina and take a walk

Make sure not to live a sedentary lifestyle; otherwise, your pregnancy can be filled with complications, and the labor pain can worsen. Just make sure to keep yourself active and healthy throughout the pregnancy journey.

Tip 2: Do breathing and pregnancy exercise

You need to keep yourself fit and healthy throughout pregnancy. For that, start breathing and pregnancy-friendly exercise. If you are not sure about the right methods and techniques during pregnancy regime, you should ask the same to the doctor.

Tip 3: Consider Birth Partner

During the pregnancy, you must select a birth partner you want to be by your side. You can select your partner or any close family member to help you during the said period. Their guidance will make it easier to enjoy the journey with ease.

Tip 4: Select the best gynecologist

Most importantly, select the most experienced and skilled team of gynecologists and nursing staff to help you go through the pregnancy journey comfortably. Their assistance right from the start to every step of your pregnancy will go with ease and perfection. So, better start everything with the right approach so that results are obtained just like you want them.

Can childbirth be painless?

YES! To make your childbirth painless, you need epidural anesthesia. It’s one of the important choices for pain relief during labor. Make sure to get the same when you are in active labor, and the contraction frequency is three every 10 minutes. To know more about the same and what’s the best time for you, consult your gynae doctor.

Can epidural make childbirth completely painless?

The aim of an epidural is only to reduce the pain and sensations that occur with pregnancy in the lower half. So, I don’t think it works as an effective measure in terms of 100% pain relief. Although, it’s right to say that the epidural can offer the following benefits:

  • Helps you to relax during labor pain
  • Helps you get relief and don’t get too exhausted or feel irritable
  • Try to focus more on labor


Gastroenterologist vitamins

Why should you incorporate vitamins into your diet for gut health?

List of important vitamins for the gut health

When you hear the term vitamins, there are different factors that come to your mind. The intake of vitamins is crucial for the overall functioning of the body and makes the digestive system function on the right track. The use of vitamins is crucial for overall digestion. If there seems to be a problem with your gastro health, then it’s better to take assistance from an experienced and skilled Gastro doctor in Punjab. Your body needs different vitamins as an important part of your balanced diet. So, for healthy digestion, there are a few vitamins that should be an integral part of your daily diet.

Top vitamins essential for gut health

B Vitamins

Vitamin B offers the most nutritional value to keep the overall well-being right and healthy. You should include meat, dairy products, fish, poultry, and other options. It’s even present in beans and green leafy vegetables. It’s referred to as a water-soluble option which means your body needs to have the same on a regular basis. The most vital options for Vitamin B are:

  • Vitamin B1 helps to regulate appetite and cells energy
  • Vitamin B3 allows breakdown the of alcohol, fat, and carbohydrate
  • Vitamin B6 helps the digestive system process protein in the appropriate manner
  • Vitamin B12 makes the nervous system function in the right manner
  • Biotin

Please Note!

If you would like to add the Immunity Booster Supplement to your diet, then you better take the assistance of gastro health. Depending upon your condition, he will suggest to you the most appropriate choice and how much you need to take.

Vitamin C

Vitamin C is filled with the goodness to boost the overall immune system and prevent the chances of having a cold and make digestion better. Having vitamin C in the right amount allows you to keep the gums, teeth, and overall teeth health in the right state. Some of the good sources of Vitamin C are:

  • Berries
  • Broccoli
  • Tomatoes
  • Citrus fruits
  • Peppers
  • Fortified cereal

Vitamin D

Vitamin D is another important choice of vitamin that allows the body to take down calcium in the appropriate manner. Vitamin D plays a crucial role in increasing the overall health of the nerves, immune system, and overall muscle health. The most significant sources of Vitamin D are:

  • Sun exposure
  • Include the food options that allow the body to have the right amount of Vitamin D, like saltwater fish, egg yolks, cereal, and fortified milk.

Individuals diagnosed with inflammatory bowel disease need to have Vitamin D in a significant amount to help improve the entire state in a better means.

Vitamin A

Another important type of Vitamin is Vitamin A. The primary role of Vitamin A is to boost overall vision, reproductive well-being, and bone health. It does make a difference in increasing the overall immunity of the body. Some of the natural sources of Vitamin A are:

  • Kale
  • Potatoes
  • Carrots
  • Dark green leafy vegetables
  • Milk

Final thought!

So, for your gastro health, these are a few options of vitamins that you should make a part of your daily diet to improve your gastro health. To make the necessary improvement, you should schedule a consultation at Ludhiana Gastro & Gynae Centre.

Gastroenterologist Kartik Goyal Piles

Dr. Kartik Goyal talks about Hemorrhoids and their management options

Hemorrhoids treatment (Piles Treatment)

Dr. Kartik Goyal, a known gastro doctor in Punjab, recently discussed piles or hemorrhoids conditions. He shared his views, saying, “Hemorrhoids is one of the common conditions that usually occur in patients with an anal fistula or anal fissure problem. With the diagnosis of the condition, most patients are left with the thought of why it happens and whether there’s a need to undergo Hemorrhoids Surgery in Ludhiana or not?

Breaking down the types of Hemorrhoids

Hemorrhoids have two main categories that include:

Type 1: Internal Hemorrhoids

Internal hemorrhoids lead to rectal bleeding, and there’s a possibility of protruding. Moreover, the patient notices the hemorrhoids go back inside on their own. On the other hand, it might stay outside all the time.

When you visit the best gastro doctor in Ludhiana with his expertise, you can get the treatment performed as an in-office method. The procedure works best as rubber band ligation.

During the procedure, the rubber is placed on the hemorrhoid base. Later, hemorrhoids fall with the band that’s attached to them. The procedure is not that painful; you can expect some normal discomfort.

Type 2: External Hemorrhoids

An external hemorrhoid problem occurs if there’s a blood clot and is medically termed a thrombosed external hemorrhoid. Some of the most common symptoms are:

  • Acute onset of anal or butt pain, which has a link to a lump

The procedure works best as an in-office procedure to ensure the hemorrhoids get excised correctly the way it’s needed.

Analyze the causes of haemorrhoids

A basic understanding of hemorrhoids helps the individual to know what’s the problem and what to do next for its management. Some of the possible causes are:

  • Strain during bowel movement
  • Being obese
  • Being pregnant
  • Doing anal intercourse
  • Heavy lifting continuously
  • Have faced constipation or chronic diarrhea
  • Intake of a low-fiber diet


Please be mindful!

One of the common symptoms of hemorrhoids is itching, although it’s not known why it happens and what should be done next for its management. Additionally, the patients have bleeding problems, so the doctor can ask you to get a colonoscopy for its management.

Prevention tips for hemorrhoids

For hemorrhoids, it’s essential to understand preventive tips to make it much better for making everything balanced. And that’s why to manage the symptoms; there are a few tips that I often suggest my patients follow like:

  • Make sure to increase your intake of high-fiber food options like whole grains, fruits, and vegetables. The high-fiber food helps to soften the stool and won’t let you put strain. Moreover, it even works against gas problems.
  • Increasing water intake as a liquid diet helps the stool to get soft.
  • You need to have fiber supplements in your diet. Make sure you have at least 20 to 30 grams daily to make the situation much more manageable.
  • You should never strain or try to hold your breath while passing the stool. Always go right away when you feel the urge.

What happens next?

To know more, schedule initial consultation at Ludhiana Gastro & Gynae Centre to understand what should be the next step.

Gastroenterologist Kartik Goyal Piles

All About Piles: What are the pile’s types, symptoms, and treatment?

Piles Treatment

Are you uncomfortable with a bowel movement in and around the anal cavity or sitting? It’s one of the major signs of piles. The pile’s prevalence rate is higher among all age groups, although more common among pregnant women and older adults. With the booming count of over 10 million cases of piles in India every year, you need to get prompt assistance from a medical expert. The expertise of medical professionals ensures you get the most effective and appropriate Piles Treatment in Ludhiana for managing your situation.

Let’s have a deeper understanding of piles

Piles (Haemorrhoids) are inflamed and swollen veins in the rectum area. The problem will put increased pressure on veins present in the rectal area. If you suspect this problem, consult one of the best gastro doctor in Ludhiana to ensure everything can effectively be managed. In some cases, bleeding piles can be the reason behind infection and makes it essential to get medical treatment on time. Otherwise, the problem can go to severe stages over time.

Types of Piles

Depending on locations, the haemorrhoids are divided into different types:

  • Internal haemorrhoids

Internal haemorrhoids are present inside the rectum, which means it’s difficult to feel or see them. In many cases, there’s no pain, and bleeding can be a major sign of this type.

  • External haemorrhoids

External haemorrhoids are present under the skin around the anus area. As the area involves pain-sensing nerves, it’s essential to seek treatment immediately. You may experience bleeding and hurt.

Common signs and symptoms of piles

In many cases, the individuals don’t experience piles symptoms, and some of the most common ones are:

  • Pain or discomfort when you sit
  • Soreness and redness around the anus area
  • Itching and irritation around the affected area
  • Bleeding following a bowel movement
  • Mucus discharge during defecating
  • Painful lumps or swelling around the anus area

All in all, you need to be mindful about getting proper medical attention and ensure the symptoms are addressed effectively.

Treatment options for piles

In some cases, there’s no need for piles treatment, and the condition gets better on its own. But, you must consult the doctor to understand how to handle the situation effectively. Some of the known ways that work best for piles treatment are mentioned below:

  • Taking care at home during piles

For pain relief, you should take warm water for 10 minutes, or you can keep a warm water bottle. These methods work as pain relief and limit irritation. Do not rub the area or apply any lotion.

  • Diet change

Piles are related to chronic constipation, so make sure to have food that helps the stool soft and reduces strain. Make sure to follow the given necessary tips like increase water intake, do not have caffeinated drinks, and increase fibre intake in the diet like vegetables, fruits, and wholegrain bread

  • Undergoing surgery

Although, only 10% of cases of piles require surgery. Your doctor can tell you better whether your condition needs surgery or not. Some known signs of surgical preference are intense pain, prolapsed haemorrhoids, excessive bleeding, and tissues not getting enough blood supply.

Gastroenterologist Kartik Goyal Piles

Gastro doctor views on Hemorrhoids and available treatment options

Hemorrhoids (Piles) Treatment Punjab

Hemorrhoids mean swelling and inflammation of the vein in the rectum that leads to bleeding and discomfort. In medical terms, it’s also called vascular cushions that surround the anus.

Types of Hemorrhoids

  • Internal hemorrhoids: Covered by mucosa, present inside the anus
  • External hemorrhoids: Covered by skin, present outside the anus

The type of treatment given by your Gastrologist in Punjab will depend upon the type of hemorrhoids you have. So that is why a proper understanding of your condition is essential to determine the most reliable solution.

Different grades of Hemorrhoids

The hemorrhoids are divided into five grades, and these are mentioned below:

  • Grade 1

The hemorrhoids happen due to cushion problems like bleeding or protruding. The bowel movement causes excess pressure and inflammation. There’s a problem of swelling and bleeding in the stool.

  • Grade 2

The cushions can expand quickly when you push the stool. Sometimes, it might pop inside the anus. However, when you don’t push, it can get sucked back in, and medically it’s called spontaneously reducing.

  • Grade 3

With time, the cushions can stay outside the body once you stop. In such a case, you should wear gloved fingers and push back the anus. Medically, it’s called manually reducing, and your healthcare provider does it.

  • Grade 4

In case of an advanced problem, pushing won’t help, and it keeps coming back outside. Internal hemorrhoids that protrude or bleed won’t cause burning or sharp pain. Such pain occurs due to anal fissures.

External hemorrhoids have problems due to a small blood clot leading to a knot or little ball outside the anus. Sometimes, these dissolve within 3 to 4 days, and the pain disappears.

How to prevent and treat hemorrhoids?

The medical expert suggested Hemorrhoids Surgery in Ludhiana when the condition worsens, and the grade is higher. Surgery is the only way to address the concern and improve your overall well-being.

In case the condition is at the initial stage, and you are looking for non-surgical methods, then the gastro doctor will suggest you:

  • Increase fiber intake
  • Drink enough water
  • Don’t have food that causes constipation like white bread, processed grains, red meat, white rice, bananas, and alcoholic beverages.
  • Do not strain or push too much during bowel movements.
  • If bowel movement does not happen even after sitting for a long time, then better try again later.

Do you notice bleeding in bowel movements?

Well! It’s one of the emergency signs that you need to consult a medical expert. If you have these symptoms, consult the experienced gastro doctor at Ludhiana Gastro & Gynae Centre to analyze effectively what’s wrong with your condition and how to manage everything. Please be free to ask any doubt that comes to your mind and make the further decision.

Colonoscopy Gastroenterologist Kartik Goyal

What Is Colonoscopy, Why Is It Used, And What Are Its Risk Factors?

A colonoscopy is basically a test that the doctor takes to look for any kind of changes such as swollen, irritated tissues, cancer, or polyps in the rectum or large intestine (colon). The help of a video camera that the doctor attached to the tip of a tube makes it possible for the Gastro doctor in Ludhiana to get a view of the entire colon.

In fact, if it is deemed necessary, the doctor can also remove polyps and some other types of abnormal tissues via scope at the time of colonoscopy. Apart from that, the surgeon is also liable to take the tissue samples known as biopsies during colonoscopies.

Why Do The Doctors Conduct Colonoscopy?

  • To investigate intestinal symptoms and signs

With the help of a colonoscopy, the doctor can explore many possible causes of abdominal pain, chronic diarrhea, rectal bleeding, and other intestinal problems.

  • Screening for colon cancer

If you are the age 45 or more, then you might be at average risk of colon cancer. There is no other risk factor associated with colon cancer than age. This is why your doctor might advise you to have a Colonoscopy in Ludhiana after every ten years. In case you have some other risk factors, then there is a chance for the doctor to ask you to have a screen sooner than later. It is one of the few options that help in screening for colon cancer.

  • Look for more polyps.

If you have a history of polyps, then there is a good chance that your doctor might suggest a follow-up colonoscopy to look at and remove the additional polyps. The doctor conducts this procedure to reduce the risk of colon cancer.

  • Treat a condition

There are also situations wherein the surgeon might conduct the colonoscopy for treatment purposes. Some of those treatments include placing a stent or removing the object from the colon.

What Are The Risk Factors Of Undergoing Colonoscopy?

There are few risks associated with colonoscopy. Although all these are for rare occasions, it is still wise to know all the details beforehand for better understanding.

  • There can be a reaction to sedatives that the doctor uses at the time of the exam.

  • There is bleeding from the site where the doctor took a tissue sample, also known as a biopsy.

  • Bleeding from a polyp or some other abnormal tissues, which the doctor removes.

  • There is a tear in the rectum wall (perforation) of the colon.

How Can You Prepare For The Colonoscopy?

Before the doctor begins the procedure of colonoscopy, they might ask you to empty or clean out the colon. If there is any residue in the colon, then the doctor might find it challenging to get a good view of your colon as well as the rectum at the time of the test.

To clean your colon, the doctor might ask you to:

  • Follow a special diet the day before the exam

  • Take a laxative.

  • Adjust your medications.

Final Comments

Schedule your initial consultation with Ludhiana Gastro & Gynae Center. 

Gastroenterologist Gastroenterology Kartik Goyal

Everything you should know about an intragastric balloon for weight loss treatment

Intragastric Balloon For Weight Loss Treatment

The intragastric balloon treatment makes one of the most appropriate choices for weight loss. The procedure uses endoscopy to fill the stomach with a balloon and limit the intragastric space. The stomach stays there for six months, and Intragastric Balloon for Weight Loss in Punjab helps the patients lose around 10 to 15 kg. So, if you have been searching for weight loss treatment, then better consult the doctor.

Procedure of endoscopic guidance

The silicon balloon gets placed in the stomach through endoscopic guidance. The procedure aims to make you feel full and reduce your hunger feeling. Don’t consider the procedure a permanent weight loss treatment. The market have different types and sizes of balloons. Depending on what’s best for you, the doctor will suggest the necessary choice when you visit for the initial consultation at Gastro hospital in Ludhiana and clarify all your doubts.

Signs that I need to undergo intragastric balloon treatment (For weight loss)

  • BMI is more than 30, and therefore, your condition demands an effective approach
  • Class 2 obesity (BMI falls between 32 to 37) and surgery is impossible due to other health issues.
  • For BMI > 37, procedure makes best before bariatric surgery to ensure there’s no problem linked to the surgical approach.
  • All the dietary measures have failed, and you have conditions like infertility, PCOS, and other problems.

With all these conditions, you must consult a medical expert without worrying about anything.

The expert team performs weight loss surgery in Ludhiana

There’s no need for surgery during intragastric balloon for weight loss treatment. The medical expert team will give you a necessary treatment plan to improve your condition. When you consult the doctor, you will get the following information:

  • Right kind of assessment.
  • Proper guidance is available to you.
  • Discuss the different methods. Make sure to ask any questions that come to your mind.
  • Depending on the initial evaluation and diagnosis, the team informs that you are a suitable candidate for intragastric balloon treatment for weight loss.

Are there any tests done before the weight loss treatment?

  • Hemogram, RBS, HbA1C
  • Cortisol, Blood Group
  • Calcium, S. Magnesium
  • GAD Antibodies, IA2 Antibodies (in diabetic patients)
  • His Ag, HIV I & II, Anti HCV, VDRL, Urine RE
  • ECG, X-Ray Chest PA, USG abdomen, Dexa Scan
  • C peptide fasting, C peptide 1 hr pp, Insulin fasting
  • Liver function test, Lipid Profile, Thyroid function test, and Renal function test

Placement of the intragastric balloon

The procedure requires endoscopy and mild anesthesia. The tube contains a camera to see the inside of the stomach. The balloon is silicone elastomer, soft and pliable. The balloon gets placed through sterile solution or air. Following that, the doctor gently pulls the catheter from the inner side, and the balloon self-sealing valve won’t result in leakage or air. The procedure takes 20 minutes. You might need to stay overnight or return home a few days after surgery.

Do you have any doubts?

Schedule your initial consultation at Ludhiana Gastro & Gynae Centre to seek all necessary information.

Gastroenterologist Gastroenterology Gynecologist

Everything you need to know about the healthy diet plan for IBS

IBS (Irritable Bowel Syndrome): Diet Plan for IBS

IBS is one of the most problematic conditions that affect your gut and your overall lifestyle. It’s even seen that IBS symptoms flare up with the intake of specific food options. And that is why it’s suggested to change the diet plan. Irritable bowel syndrome can trigger in some people by consuming specific food options. 

Food is a powerhouse to generate your body’s well-being towards the right path. And that is why our Gastroenterologist in Ludhiana has shared essential insider tips for the ‘Best Diet Plan For IBS.’ When you consult our gastroenterologist, he will guide you towards the right possible option to make your bowel health better and healthy.  

Gastro doctor guide: Diet Plan for IBS

Your IBS diet plan includes three significant steps. And those are mentioned below:

Step 1: Live a healthy lifestyle and follow the healthy diet plan

For a healthy IBS Diet plan, you should:

  • Eat fruits and vegetables
  • Drink an adequate amount of water, at least 10 to 12 glasses, every day 
  • Include scratchy carbohydrates like rice, bread, pasta, potatoes, cereals, and chapatis. 
  • Milk & dairy products. Individuals with lactose intolerance should have rice milk, oat milk, and soya milk. 
  • Include protein-enriched food like eggs, fish, meat, pulses & beans. 
  • Don’t have an excess amount of sugary and high in fat food
  • Don’t have saturated food like cakes, butter, ghee, cheese, biscuits, etc. 

For a healthy IBS lifestyle

  • Do not miss out on any meal
  • Never eat your food in a hurry
  • Properly chew the food
  • Avoid eating late at night
  • Exercise regularly
  • De-stress yourself 
Step 2: Change IBS diet depending on symptoms

With a healthy diet and lifestyle, you have to change your diet plan depending on the symptoms. Therefore, modify the diet to get the symptoms under control. Here are some of the changes you should make:

  • Limit the regular intake of coffee

Coffee stimulates the colon and makes symptoms worse. So, limit coffee and tea intake to not more than 3 cups in a day. Additionally, limit soft drinks. 

  • Do not drink alcohol

Just like alcohol, you need to limit alcohol intake daily. It’s better to keep at least two days without any alcohol intake

  • Limit intake of resistant starch 

Some starch doesn’t react well to digestive health and aggravates IBS symptoms. Here’s what you have to avoid:

  • Ready meals
  • Pastry
  • Cold potato, salad, or pasta 
  • Savory snacks
  • Processed food of any kind
  • Whole grains, sweet corn, green banana, and muesli
  • Make your fiber intake better

For most individuals diagnosed with IBS, fiber intake is not correct. And some have to increase their fiber intake. So, depending on how your body reacts, you should manage your fiber intake every day. 

  • Reduce fatty foods

Some fatty foods are problematic for the body to digest, and their intake can worsen symptoms. So, you should:

  • Avoid fatty meat products such as sausages, pies, and pasties
  • Take cheese in a small amount
  • Intake of lower-fat dairy food like low-fat yogurt, semi-skimmed milk, and cottage cheese
  • Use tomato-based sauces 
  • Cakes, biscuits, chocolates, and pastries.
  • Make dressings and sauces with mayonnaise and salad cream but add small amounts. 
  • Opt for different and healthy cooking methods: Microwaving, grilling, steaming, boiling, and poaching. Avoid frying.

Did you know? 

Probiotics can also help. Talk to the doctor about which one you should have. 

Step 3: Begin with an elimination diet

Additionally, some studies have shown if indicated to follow a low FODMAP diet, the symptoms improve. And it’s

  • Fermentable
  • Oligo
  • Di
  • Monosaccharides
  • And
  • Polyols

Little Breakdown on IBS Diet:

Foods to eat Foods to avoid
Fruits Oranges, grapes, kiwi, blueberries, strawberries, and raspberries,  Peaches, mangoes, apples, watermelon, pears, and plums nectarines
Sweeteners Agave, stevia High fructose corn syrup, and Sorbitol, xylitol, 
Legumes Peas Chickpeas, kidney beans, and lentils
Vegetables Carrots, eggplant, pumpkin Artichokes, Brussels sprouts, onions, asparagus, and broccoli
Other foods Eggs, lean meat, oatmeal Wheat products, nuts, milk products, coffee, and alcohol

Do you have any doubts?

Schedule your initial consultation at Ludhiana Gastro & Gynae Centre to better understand what kind of diet plan to follow during IBS.

Gastroenterologist Pregnancy

How does smoking affect women’s health and chances of safe pregnancy?

Smoking: One of the most troublesome situations for women’s health

In India, around 267 million adults over 15 consume tobacco daily. And by the time you are reading this, there might be someone involved in this deadly habit. Not just men but even women consume tobacco products and smoke. We all know ‘How smoking affects the overall well-being?’ and that’s not all; even reproductive health gets down. And this is why for a woman, it’s essential to seek immediate assistance from one of the known Gynecologist In Punjab.

As the present state keeps increasing, the stats of women going through smoking will see a considerable rise. It’s high time to understand how to follow better practices to reverse cigarette smoking. If you are trying to conceive or thinking about it, you need to consult one of the experienced Obstetrician Gynecologist In Ludhiana to inform you better about the situation. If you used to smoke in the past, tell your gynae about the same.

Smoking negatively affects the reproductive health of women

Different studies have concluded that smoking does take a toll on women’s reproductive health. In such cases, there is a problem getting pregnant on your own, and it might take a lot of tries. There’s a high possibility of women conceiving even if they used to smoke. Then What?

Women who get pregnant but smoke: What happens?

In this scenario, several things can happen:

  • Increased risk of premature rupture of membranes
  • Increased risk of placenta previa, which means:
  • Total obstruction
  • Partial obstruction

The obstruction happens in the cervix opening by the Placenta.

  • Increased chances of bleeding: Between the area of the uterine wall & Placenta. It leads to an increased case of an emergency.
  • Higher chances of preterm delivery

The women who smoke and have a child might not have an average birth weight. Moreover, the risk of stillbirth and perinatal mortality is higher than the typical cases.

Can smoking affect breastfeeding?

YES! Smoking can affect breastfeeding. The problem can result in the form of:

  • Milk quantity decline
  • Milk quality reduces

If you take oral contraceptives, you are at higher risk of coronary artery disease. And the given state is even higher among women who smoke. The women in this state should not smoke at all; otherwise, there will be an issue.

Did you know?

Smoking also makes the menstrual cycle extremely painful. Moreover, have higher chances of going through:

  • Frequent menopause symptoms
  • Severe menopause symptoms

That’s not all. Women who smoke have higher chances of experiencing menopause at least two years early than women who don’t smoke.

What should I do to stop smoking?

Some of the fruitful ways to stop smoking are:

  • Do not smoke from the start of 1st trimester of pregnancy as it helps to improve the infant’s weight.
  • If you cut down on smoking habits for at least 1 to 2 years, the chances of artery disease are reduced by at least 20% to 25%.
  • Reduced chances of paralysis and stroke

Final word!   

Smoking affects the overall well-being by increasing the chances of getting different health issues like paralysis, stroke, myocardial infarction, and other problems. Stop smoking, and you will feel a lot healthier yourself. Schedule an initial consultation at Ludhiana Gastro & Gynae Centre to begin your pregnancy journey safely.

Gastroenterologist Health Kartik Goyal

How are modern medicine and Ayurvedic medicine different from each other?

The improved and technologically updated medical system is nothing less than a blessing in disguise for everyone around us. The approach to health care keeps on getting better, and the individual struggling with a specific health issue gets the perfect treatment plan. The medical system is exceptionally vast as there are:

  • Modern medicine
  • Ayurvedic medicine

The availability of the latest treatment plan does create confusion in the person’s mind. Whether to choose the Gastrologist in Punjab or any other medical expert.

Please Note!

The blog is not intended to take down any system of medicines and has no intention to force somebody to choose a particular option. The only motive is to highlight the difference between the two.

Difference: Modern and Ayurvedic Medicine

Difference 1: Approach for health care

Physically if you have any health issues, modern medicine provides the utmost relief. The reason to seek assistance at one of the Gastroenterology Hospital in Ludhiana is how the doctor handles the problem. Suppose if you have severe heartburn, then you need gastrologist help.

With Ayurveda, the approach is different as treatment includes a holistic approach. The Ayurvedic doctor emphasizes the treatment plan by including all three other aspects.

Difference 2: Evidence-based treatment

When you visit the Gastro doctor in Ludhiana, only after performing a detailed diagnosis and knowing the reason behind the digestive problem; will you get the treatment. No matter which treatment you get, it’s an evidence-based approach. So, modern medicine gets an approval after trials and errors.

With Ayurveda, the approach is scientific, and they have its principles for treating a health issue.

Difference 3: Giving importance to diet and lifestyle

Undoubtedly, modern medicine has transformed a lot compared to the past. Modern medicine emphasizes changing diet and lifestyle as your treatment plan continues.

On the other hand, an Ayurvedic practitioner tells you to focus on balancing diet and lifestyle.

One thing that no one can deny is the limelight that the SUPPLEMENTS get for the health benefits to improve/reduce the chances of health concerns. These are all-natural approaches that eliminate the worry of being toxic or unsafe. But, still, you have to take the supplements under medical assistance every time.

Difference 4: Treatment for chronic and acute disease

If you look deep into both the systems, Ayurvedic and modern medicine give treatment for both situations. But sometimes, if the problem is worse or extremely severe, a surgical approach is required. And that is why the modern medicine path gets attention.

What to choose?

Both of the options follow a different approach. It’s all about getting assistance from medical experts to take the best care of your well-being. All in all, it’s like choosing the healthcare system that has the necessary answer for your condition. The ultimate goal is to feel good about yourself and address the issue.

Are you dealing with a gastric problem?

Schedule an initial consultation at Ludhiana Gastro & Gynae Centre, Don’t delay the situation; otherwise, it can be something profound in the future. Book your initial appointment to make an informed decision for your overall health.

Gastroenterologist Gastroenterology Gynecologist Kartik Goyal

Common Questions About Gastroenterology And Its Common Treatment

What Is Gastroenterology?

Gastroenterology is basically a generic medicine that is a subspecialty. It mainly focuses on the digestive system, the organs that are associated with it, and its disorders. The primary function of the gastrointestinal system is to assimilate nutrients, digest and transfer food, and also eliminate toxins from the body. Gastroenterology mainly concerns the diseases that affect the organs. The concern starts from the mouth to the anus, also known as the gastroenterology tract.

 What Are The Most Common Gastroenterology Diseases

Gastro doctor in Ludhiana is able to cure many different types of illness, including ulcers, acid reflux, hepatitis C, polyps or growths that happens in the large intestine, hemorrhoids, jaundice, pancreatitis (inflammation in the pancreas), bloody stool, constipation, colon cancer, acute or chronic diarrhea, defecation problems, hemorrhoids, irritable bowel syndrome, rectal problems in women, some other inflammatory bowel diseases such as ulcerative colitis, Crohn’s diseases and many more.

Some of the most common symptoms of these diseases are mostly ranging widely, such as nausea, vomiting, loose motions, constipation, rectal bleeding, loss of appetite, pale-colored stools, loss of weight, and lethargy.

We highly recommend you seek professional help if you notice any of the given symptoms or issues. You can get Gastroenterology Treatments in Ludhiana without any delay and get rid of any problems that concern your overall health. 

Who Are Gastroenterologists?

Gastroenterologists are typically trained professionals who have specialized in the field of treating gastroenterology issues in the body. They generally have a training and education of a total of 10 years that includes undergraduate medical education, an MD in internal medicine, a Dm, or even a fellowship in gastroenterology. The doctors for gastrology conduct various diagnostic and remedial examinations that include ERCP, endoscopy, gastrology, endoscopic, liver biopsy, and ultrasound. Apart from that, there are also some gastroenterologists that can perform various advanced hepatology, endoscopy, and treatments for ulcerative colitis and Crohn’s diseases.

 When Should You Consult A Gastroenterologist?

You must immediately consult or seek help from an expert (gastroenterology doctor) if you notice any unexplained pain or complaints in the abdominal area. Apart from that, if a patient is suffering from any abdominal pain, they must contact the gastroenterology specialist without delay. In some cases, people who are above the age of 50 unusually contact a gastroenterologist for some precautionary measures as they are at higher risk of contracting colon cancer.

What Kind Of Treatments Do Our Gastrologists Give?

We hire our gastroenterologists doctors who are highly educated and skillful at diagnosing and treating the ailment and disorders associated with the gastrointestinal tract, also known as GI. Some of those areas include the esophagus, small intestine, stomach, large intestine (colon), and also the biliary system (pancreas, liver, bile ducts, and gallbladder). Apart from that, a gastroenterologist will be more comfortable or skilled in guiding the symptoms and the conditions of the GI organs, including:

  1. Liver problem
  2. Nausea
  3. Gastritis
  4. Abdominal pain
Gastroenterologist Kartik Goyal The Medical Hub

Frequent Heartburn & Indigestion: What is the reason behind it?

Do you have heartburn and indigestion?

Medically the problem is referred to as GERD (Gastroesophageal Reflux Disease). The problem occurs due to reflux of stomach content that goes to the food pipe. The name is also known as GERD of acid reflux. GERD is referred to as a chronic condition, so you must visit one of the leading Gastroenterology Hospital in Ludhiana to take the best care of yourself.

What are the reasons behind GERD?

GERD occurs when LES relaxes for a long duration in not the proper manner, and then acid reflux occurs. Moreover, LES has not closed appropriately, and then all the content present in the stomach goes back to the esophagus. Acid reflux can happen from time to time which often triggers feelings of heartburn and indigestion.

Are you pregnant?

If you are trying to conceive or pregnant, taking care of your gastro health is equally essential. If you have trouble managing your gastro health, visit the well-known Gynecologist In Ludhiana to have clarity on how to take care of yourself during your pregnancy journey.

What are the common symptoms of GERD?

Here are some of the common symptoms of GERD:

  • Feeling of indigestion
  • Heartburn

These symptoms are noticed in the mid-abdomen, behind the breast bone, and mid-chest area. Apart from the given common symptoms: Adults and children under 12 often complain about:

  • Dry cough
  • Asthma
  • Sore throat
  • Problem swallowing

All these factors can come along with chest pain. Just make sure not to ignore any of the symptoms; otherwise, the situation can worsen.

Are there any risk factors for GERD?

If you notice refluxes sometimes, then it’s completely fine. But, when the problem keeps coming back together, you have to seek medical assistance at the earliest. GERD needs treatment on time. Otherwise, it can lead to severe health concerns. GERD can occur in individuals at any age, and some of the possible risk factors are:

  • Obesity – especially recent weight gain
  • Pregnancy
  • Smoking
  • Hiatus hernia
  • Delayed stomach emptying

Is there any food that makes GERD worse?

Make sure to avoid the list of given food options:

  • Fruits of citrus or acidic nature
  • Chocolate, alcohol, and coffee
  • Tomato-based foods
  • Fatty, spicy, and fried foods
  • Garlic, onions, and mint flavorings

Are there any long-term complications with GERD?

If GERD is not treated, then problem gets worse with time, and it can trigger several complications like:

  • Tissue damage due to csra
  • Barrett’s esophagus
  • Inflammation in the esophagus
  • Pulmonary fibrosis

How do doctors diagnose GERD?

The doctor diagnoses GERD through given ways:

  • Check the symptoms
  • Perform endoscopy
  • 24 hour ambulatory PH monitoring

What are the treatment options for GERD?

The gastroenterologist suggests the treatment options depending on your present state’s diagnostic test results. Sometimes a combinational approach is used to transform the patient’s condition. The possible treatment options are:

  • Suggesting necessary lifestyle changes
  • Medication
  • Surgery
Gastroenterologist Kartik Goyal The Medical Hub

How to determine it’s time to consult a medical expert for GI care?

Do you struggle to understand when to consult a health expert?

It happens with everyone. Often the individual shows signs of visiting the Gastroenterology Hospital in Ludhiana, but they avoid or ignore the same. Whether your GI tract problem is mild or moderate, you need to consult the doctor to ensure the problem doesn’t get worse.

By consulting the Gastroenterologist in Ludhiana, you are in a better state, and there’s even surety that the symptoms you have are not severe. Even if they are, you are in a better state to seek immediate medical care by all means. One thing is sure: if you avoid getting GI medical care, then the situation will only worsen with time. So, better consult the medical expert without any delay.

A recent survey that shows the individuals state with GI-related issues

  • Around 89% reported an unhealthy diet pattern is the major contributing factor.
  • 74% showed that their GI symptoms had been there for around six months.
  • Around 72% compiled about GI problems.
  • 37% decided to pay a visit to the primary care provider to seek assistance to know about the symptoms they had been having for around six months.
  • Around 73% noticed 1 GI symptom once more than that in a month.

That’s not all. As per WHO, around 33% of the individuals experience GI-related problems like constipation and others.

What are the common symptoms of GI-related problems?

  • Bloating
  • Abdominal pain
  • Frequent bowel
  • Diarrhea
  • Unexplained weight loss
  • GI discomfort

Seek further evaluation and don’t ignore

GI-related health issues are often the reason for leading an unhealthy lifestyle, following an improper diet plan, smoking, taking medications without a prescription, and doing unwanted practices that trigger health issues.

What are the common symptoms of GI problems?

If you experience any of the following mentioned symptoms, then you need to schedule an initial consultation with the health expert:

  • Bowel movement changes, and you have diarrhea and constipation
  • Problem swallowing
  • Unexplained weight loss or weight gain
  • Stool consistency changes suddenly
  • Regular abdominal pain or discomfort
  • Heartburn, nausea, vomiting, and severe dyspepsia
  • Rectal bleeding or blood/presence of mucus in the stool

You need to discuss what’s right and wrong for your GI health to understand what necessary measures you have to take. Additionally, it’s worth encouraging the patient to get themselves screened for colon cancer risk. As you consult the doctor, you are even informed about the necessary preventive measures.

Also, make sure to get colorectal cancer screening at 45. You should ask the doctor about the same on how frequent you need to be, depending on your health.

Do you need any help?

Schedule your initial consultation at Ludhiana Gastro & Gynae Centre to determine the most appropriate treatment plan. Make sure to discuss with the doctor the necessary treatment plan required for your condition, and all are the essential changes you need to make in your daily life.

Gastroenterologist Kartik Goyal liver disease

Gastro Guide: Everything you need to know about liver disease

The blog will highlight everything about liver disease to effectively enlighten you about the problem and what preventive measures you can take. You must visit one of the known Gastroenterologist in Ludhiana to seek the ultimate care for your gastro health and make your life better in all ways.

Which are the conditions that can damage liver disease?

Various conditions trigger liver disease like autoimmune hepatitis, hepatitis, fatty liver disease, alcohol-related fatty liver disease, liver cancer, and other problems. If you are dealing with any of these conditions, make sure to pay an immediate visit to one of the leading Gastroenterology Hospital in Ludhiana to seek timely assistance.

Which are the common symptoms of liver disease?

The liver disease symptoms depend on the specific condition you have. It’s possible initially, there are no symptoms, but as time passes by, the situation gets worse, and you start noticing the symptoms. Some of the most apparent symptoms are:

  • Yellowing of the eyes and skin (jaundice)
  • Chalky (gray) stools
  • Pain in the joints
  • Bloating or swelling in the belly
  • Loss of appetite
  • Nausea and vomiting
  • Pain in the upper right part of the belly

How is liver disease diagnosed and tested?

Medical science includes several tests to better analyze liver health. When the condition is checked, the medical history is analyzed, and a physical examination is performed to better understand the entire state. Some of the most common tests that are done are:

  • Blood test
  • Imaging test – CT scan, MRI, and Ultrasound
  • Biopsy

Depending on the symptoms you have and seeing your past medical history, the doctor will make the final call as to what to do next.

What are the Various treatment options?

Similarly, just the way symptoms are checked, the diagnosis is made. In the same manner, for every possible treatment plan, there’s a different treatment that is needed like:

  • Autoimmune hepatitis is treated through medications, and sometimes live transplant is suggested.
  • In the case of NAFLD, the treatment options include having a healthy diet, losing weight, not drinking alcohol, reducing cholesterol levels, and controlling diabetes.

When you consult the medical expert, he will guide you all effectively on which treatment is best to make your condition managed in all the right ways.

Are there any prevention tips for liver disease?

Some of the known prevention tips for liver disease are:

  • Ensure that you wash your hands regularly once you have gone to the washroom or changing diapers. Doing so ensures that the chances of infection are less.
  • Involve yourself in safe sex practices
  • Do not share your personal belongings like toothbrushes, needles, and brushes. Sharing such stuff increases the chances of infection.

Although, if you talk about autoimmune hepatitis, there is no such prevention tip.


ERCP: What It Is, Who Is The Right Candidate, And Its Procedure?

What is Endoscopic Retrograde Cholangiopancreatography (ERCP) for Pancreas Disorder?

It is a procedure that is used for diagnosing and also treating the problems which occur in the pancreas. The condition might be in the duct of the pancreas itself.

Who Is The Right Candidate For ERCP?

RECP can be performed on any child no matter their age, which also includes infants and newborns. They are typically used for patients who have:

  • If they have acute recurrent pancreatitis
  • Chronic pancreatitis
  • Gallstone disease, which causes pancreatitis
  • Injuries to the duct
  • Inflammatory disorders which affect the pancreas
  • Strictures (narrowing) within the duct
  • Stones blocking the duct of the pancreas
  • Abnormal anatomy of the duct or pancreas 

Visiting Gastroenterology Hospital in Ludhiana and diagnosing the problem is essential in order to treat it accordingly.

What Is The Procedure Of ERCP?

The Gastroenterologist in Ludhiana uses a special flexible and narrow tube that is attached to a video camera in ERCP. Under the influence of anesthesia, the doctor places the tube through the child’s mouth into the upper digestive system. The doctor is able to see the stones with the help of contrast dye and x-rays. They can also view the blockages or abnormal narrowing in the duct. In order to treat this condition, the gastroenterologist slides small tools for surgery via endoscope.

There are also some instances in which the ERCP is only used for diagnosing the problem and not treating it. That being said, there are more cases that would be treated with ERCP; some of the treatment with ERCP includes:

  • Sphincterotomy: it is an incision that is used in increasing the size of the opening of the pancreatic duct.
  • Stent placement: it is used for inserting a small, temporary, and plastic tube within the duct to ensure that the daring can take place.
  • Stone extraction: it is performed to clear all the ducts of the stones.
  • Stricture dilation: it is used for expanding or stretching an area in which the duct is abnormally small or narrow.

It is a procedure that can take at least 20 minutes minimum and two hours at max. It all depends on which kind of treatment you need to undergo.

After the surgery is performed, the doctor will have a conversation with the family members of the patient regarding the process. They will also inform them about the treatment that was conducted and what was found during the treatment and will also answer any questions they might have regarding the whole process. They will also make sure to give you some details about the anticipated recovery time, its healing process, and also the post-surgery plan for care, which might also include the requirement to undergo another ERCP.

What Is The Process Of The Recovery Period?

Soon after recovering from anesthesia or sedation, most the children are able to eat or drink normally after the procedure of ERCP. In most cases, they are allowed to leave the hospital the next day after staying there for overnight observation.

Some children might induce temporary complications, including ERCP-related pancreatitis, which is a temporary inflammation of the pancreas. 

For All Intents And Purposes

It is not possible to target such compliance health conditions, especially in children, with over-the-counter medicines. That is why contact Ludhiana Gastro And Gynae Centre for the diagnosis and the treatment.

Gastroenterologist Shuchita Batra

Which are the most common gastro-related issues during pregnancy?

Gastro-related issues during pregnancy

For pregnant women, it’s normal to experience gastro-related health issues. With a baby growing every month, it’s normal to experience abdomen, stomach, and esophagus issues. There are high chances that hormonal changes are the primary reason digestion is affected and other GI functions in the body. Just make sure that you get hold of one of the known Obstetrician Gynecologist In Punjab to make yourself well-informed about all the significant symptoms and what approach should be followed to keep them under control.

Please Note!

If your symptoms get worse or are not easy to manage, then it’s all important to schedule a consultation with a board-certified Gastrologist in Ludhiana. The doctor will do a thorough evaluation, and depending on test results, you are guided towards a personalized treatment plan. Being mindful of your overall health is essential during pregnancy.

Common GI symptoms during pregnancy

Symptom 1: Nausea and Vomiting

In the initial 16 weeks of pregnancy, it’s normal to have moderate vomiting and nausea. Going through morning sickness during pregnancy is common. It’s incredibly typical for women to have nausea during the initial phases of pregnancy. If there are severe symptoms like discomfort and dehydration, then medication is given. Although mild, some necessary dietary changes are appropriate, and make sure that you consult the doctor right away. If you are pregnant for 16 weeks, the problem is usually linked to pregnancy. Just make sure that you don’t ignore the situation at any cost and consult the doctor for the same.

Symptom 2: Heartburn or gastroesophageal reflux

Heartburn is another common problem that most women experience during the 3rd trimester. It’s likely that the muscle b/w the stomach and esophagus is affected due to hormonal changes. This is where heartburn is expected to be a significant factor and need doctor assistance on time. For better management for the same, you need to have smaller and more frequent meals. Just make sure to seek medical help and know better about what you have to do.

Symptom 3: Diarrhea

Diarrhea is another gastro-related health issue that’s likely to result in infection, or sometimes you have a particular food that might lead to an upset stomach. Under doctor guidance, it can help you better understand how to reduce dehydration and illness. Just make sure to consult the doctor if you have any issues.

Symptom 4: Constipation

Pregnancy hormones have a direct impact on the lower GI tract, and this is the reason stool passes through the bowels affected. Moreover, stool passing is more complex than before. At times, prenatal vitamins and iron therapy intake is a triggering factors for constipation. The chances of managing this situation are best by increasing water and fluid intake. If it’s not manageable, then better get hold of the doctor.

Gastroenterologist Kartik Goyal

Which are the common symptoms that you need to consult a gastroenterologist?

Do you have an upset digestion system most of the time?

Do you neglect your digestive pain?

Well, if you are doing that, don’t do it. Avoiding gastro-related conditions can be a significant problem in the future. Please don’t wait to consult the best Gastroenterologist in Ludhiana otherwise complications can be more than what you expected. There are some signs and symptoms which are essential that you don’t ignore at any cost because health is the greatest treasure of all time.

Major signs and symptoms to consult a gastroenterologist

Some of the most common symptoms that tell that scheduling initial consultation at one of the best Gastroenterology Hospital in Ludhiana is essential:

Gastric problem sign 1: Bowel movement is not normal

If your bowel movement is not proper and you have constipation or diarrhea,, then better consult the doctor. Constipation is one of the signs that you have several other health issues like:

  • Neurological issue
  • Blockage
  • Hormonal malfunction
  • Others

So, if you get to know there is an abnormal bowel movement, then make sure to seek medical assistance at the earliest.

Gastric problem sign 2: Blood in vomitus

If there’s blood in vomitus, then it needs prompt medical assistance. Such conditions can be the reason for several medical conditions. So, it’s worth consulting the gastroenterologist the right way.

Gastric problem sign 3: Jaundice

Jaundice is the indication there’s a liver issue, and it is not working correctly. Such condition is likely to occur due to several reasons like:

  • Alcoholic hepatitis
  • Hepatitis
  • Autoimmune Hepatitis

Therefore, consulting the gastroenterologist at the earliest is essential to address the problem on time better.

Gastric problem sign 4: Rectal Bleeding

When you use the toilet, if you see blood, there’s a severe issue. You must consult the gastroenterologist at the earliest. Such a situation is likely to occur due to hemorrhoids. Such a condition needs medical assistance, so make sure you get it on time.

Gastric problem sign 5: Abnormal bleeding or pain

If you have pain or bleeding without any reason or after you have a meal, consult the gastroenterologist. Make the earliest appointment with the gastro doctor to see what’s wrong and how it can be addressed.

Gastric problem sign 6: HeartBurn continuously

Do you have heartburn? Do you have a burning sensation in the chest or heart? Both these issues are common and can occur after the medical intake. Especially if you have heartburn regularly, then it’s worth consulting the gastro doctor.

Gastric problem sign 7: Presence of Gallstone

Do you have stomach pain on your right side?

It’s one of the signs you may have gallstones. With age, the gallstone development is going to increase. Moreover, those dealing with being overweight and pregnant even are at higher risk of getting gallstones.

Gastric problem sign 8: Dysphagia

Problem swallowing solids or liquids? Is it getting severe? Consulting the gastro doctor is all-important so that the condition does not get worse with time.