Everyone wants to lead a healthy life but stress does not allow them. Stress is one thing that is responsible for various diseases. Stress is quite common. Everyone in this world is fighting their own battle due to which they are stressed out a lot. This stress creates many digestive problems. Even sometimes it leads to constipation. For this, you should consult the best gastro doctor.

There is a gut and brain connection as there is a two-way communication. The brain sends the signals to the gastrointestinal tract. Cortisol and adrenaline hormones are released by the brain if a person is stressed a lot. These cortisol and adrenaline hormones put effects on the body, even on the digestive system. 

Now, let us discuss how stress affects the digestive system.

Gut Motility Gets Slowed

When a person is stressed, at that time, the blood flows to the main organs only like heart and muscles; therefore blood does not flow to the digestive tract. The gut motility gets slowed due to this and the movement of food and waste also get slower. Due to this, people suffer from the problem of constipation as more water is absorbed from the stool, which makes it harder and drier. 

Increased Muscle Tension

Tension is triggered by stress in the muscles of the body. The normal peristalsis gets affected by this. These are the rhythmic contractions that are responsible for pushing the food and waste through intestines and abnormal bowel movements happen owing to this. 

Gut Bacteria Alteration

If you are stressed, then the amount of good or bad bacteria gets altered. This imbalance results in affecting the digestive process. This can result in constipation or diarrhea. 

Increased Sensitivity to Pain

The digestive system becomes sensitive due to stress, this can increase the discomfort in the gut. If you feel discomfort, take advice from a liver doctor.

How to control stress-induced constipation?

Practice Relaxation Techniques

One can come out of this problem by doing some stress management activities. Activities like yoga, meditation or deep breathing can help a lot in reducing stress and feeling peaceful. 

Eat Healthy Food

A diet containing all essential minerals like zinc, protein, fibre, vitamins, calcium, potassium and so on is the perfect diet to have. Having green vegetables and fruits keeps the digestive system good. Moreover, drinking enough water also plays a significant role in having a good digestive system.

Engaging in Physical Activities

Involving oneself in physical activities improves movement of food, which helps to have good digestion. The problem of constipation gets cured as the stress reduces due to this. 

Get good sleep

Having good sleep helps to reduce stress and a person feels relaxed. By this, the digestive system works properly. 

If your constipation problem gets worse, then without giving any second thought visit the gastroenterology hospital to get the treatment at the earliest. This problem can cause a lot of inconvenience for a person. 

At Ameritus Hospital, you can seek guidance and treatment from the best gastro hospital as the problem of constipation can affect you negatively. Get the best treatment at our hospital so that you can lead a tension free and comfortable life. We care for you.