Yes, it is possible to get fatty liver even if you don’t drink alcohol. Fatty liver disease is not just caused by alcohol, and in this case, it is under MALSD (Metabolically Active Liver Disease), which is a liver disease that is caused by an increase of fat in the liver. The main factor leading to this condition would be obesity, diabetes, insulin resistance, high cholesterol and little physical activity. If left untreated, MASLD can eventually progress to MASH (Metabolic dysfunction- Associated Steatohepatitis), which is where it leads to fibrosis or cirrhosis, liver cancer or liver failure, but gladly this is preventable and can also be reversible. While reading this blog, you know the symptoms and how they can be prevented.
If not alcohol drinkers, then who is likely to get fatty liver disease?
Alcoholic fatty liver is real, and so is MASLD, and it’s becoming a major concern in not only adults but also in teenagers, young adults and young children. A person is more likely to get fatty liver disease if:-
- The person is overweight or has central obesity (which is fat around the belly)
- Has type 2 diabetes
- Has high cholesterol
- Leads a sedentary life
- If the person has high blood pressure or metabolic syndrome
What are the recognizable symptoms of fatty liver disease (MASLD)?
Fatty liver disease gradually develops into a serious condition. The person feels alright without any noticeable symptoms. But as it progresses, they may notice:-
- Dull ache in the lower part of the abdomen
- Weight loss without explanation
- Fatigue or tiredness
- As it continues to progress, you will notice yellow eyes or skin (Jaundice), swelling of the abdomen or legs, which are signs of liver failure.
How is fatty liver diagnosed?
There are different tests or exams to conduct for fatty liver disease, these are:-
- A thorough medical history and physical exam
- Blood tests ( Liver function enzymes, such as ALT and AST)
- An Ultrasound or Fibroscan
- Liver Biopsy for advanced conditions
How can I preserve my liver?
Ensure that your diet should favour your liver.
- Eat adequate fruits, vegetables, whole grains, nuts, and fatty fish
- Switch to Olive oil.
- Avoid fried foods, sugary drinks, white breads, and junk foods.
Move your body
Exercising your body can cause great improvement to your liver. It helps to reduce fat buildup in your body, improves liver sensitivity, boosts metabolism, and so much more. You can do cardio, strength training or even Zumba if you enjoy dancing.
Work on managing stress.
Chronic stress and lack of sleep can disrupt your metabolism, so work on being mindful of your mental health. Indulge in activities that help you relax or any activity that promotes peace in your inner and outward environment. You can try meditation, affirmations, and yoga.
Keep an eye on your sugar and cholesterol levels.
Ensure to have regular check-ups on your blood glucose and lipid levels. They play an important role in your liver health. If you have been prescribed some medications, ensure you follow the instructions.
Conclusion
Fatty liver disease is silent and becomes louder as it progresses. As soon as you sense any symptoms, go for a liver function test or an ultrasound in order to get proper care, treatment and guidance for fatty liver disease. Book an appointment at Ameritus Hospital. Dr. Kartik Goyal and his team will be ready to give you the uncompromised treatment that you require. Our hospital is well-equipped and backed by experts who understand our work thoroughly.
FAQ’s
- What are the risks of MASLD?
MALSD (Metabolic dysfunction-associated Steatotic Liver Disease) gradually progresses, but as it advances, it gets to MASH (Metabolic dysfunction-associated Steatohepatitis), which is where a person gets fibrosis or cirrhosis, liver cancer or liver failure.
- Is MASLD reversible?
MALSD (Metabolically Dysregulated Steatotic Liver Disease) is indeed reversible, especially in its early stages. It requires a number of adjustments, mainly in lifestyle and diet. Regular exercises that help both the mental and physical state of a person, incorporating a healthy diet and avoiding fatty foods, sugary drinks, white bread and junk food.
