Category: Fatty Liver

Pregnant woman smiling in waiting area at Ameritus healthcare facility, showcasing premium healthcare services.
Happy pregnant woman in vibrant traditional attire sitting in hospital waiting lounge, emphasizing quality prenatal care at Ameritus.
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Fatty Liver liver disease Pregnancy Shuchita Batra The Medical Hub

How to Take Care of the Liver During Pregnancy?

Pregnancy comes with serious changes to a woman’s body. These transformations can make liver function difficult due to hormonal fluctuation that increases metabolic demand and altered blood flow. The liver plays a crucial role in cleansing, preserving hormone balance, and processing nutrients that are vital during pregnancy. In this blog, we will talk more about how pregnancy affects the liver, warning signs to watch out for, and practical points you can take to protect your liver’s well-being as you carry your baby for liver health during the pregnancy.

How Does Pregnancy Affect Your Liver?

During pregnancy, your body produces higher levels of hormones, like oestrogen and progesterone, which can slow bile flow and increase the liver workload. Blood volume increases, and the liver must process more of the product drugs and metabolise them than usual.In most women, the liver adapts well; however, in a subset, disturbances in liver function may arise, potentially affecting both mother and baby.

Common Liver Conditions in Pregnancy & Their Risks

1. Intrahepatic Cholestasis of Pregnancy

  • This occurs mainly during the third trimester, when the bile acid builds up in the bloodstream due to impaired flow
  • Critical signs include intense itching ( mostly on palms and soles ), dark urine, pale stools, and, in some cases, jaundice 

2. Preeclampsia / HELLP Syndrome

  • Preeclampsia is characterised by high blood pressure and proteinuria; HELLP syndrome is a more severe variant involving Hemolysis, Elevated Liver Enzymes, and Low Platelets.
  • Symptoms may include upper right abdominal pain, nausea, swelling (especially in hands/face), headaches, or visual changes.
  • Without prompt care, HELLP can cause liver rupture, bleeding, or other life‑threatening complications.

3. Acute Fatty Liver of Pregnancy (AFLP)

  • This is unusual, but such a serious condition mostly manifests late in pregnancy. 

Present with nausea, vomiting, abdominal pain, confusion, and low blood sugar.

  • The only productive treatment is rapid medical intervention, mostly prompt delivery; some delay can cause liver failure damage.
  • The only effective treatment is rapid medical intervention, often prompt delivery. Delay can lead to liver failure, kidney damage, or maternal/fetal death.

When to Seek Medical Help?

Even though a lot of symptoms may resemble typical pregnancy tenderness, some red flags deserve immediate attention:

  • Determined nausea or vomiting beyond early pregnancy
  • Intense itching, mostly at night, without rash
  • Yellowing of skin or eyes (jaundice)

If you notice any of these, contact your obstetrician or hepatology specialist promptly.

How to Safeguard Your Liver During Pregnancy

Below are evidence‑based strategies to support liver health while you’re pregnant:

  • Stay Well Hydrated

Drinking adequate water helps your liver flush toxins and supports bile production.

  • Limit or Avoid Potentially Harmful Substances
    • Avoid alcohol entirely during pregnancy — it offers no safe threshold and burdens the liver.
    • Avoid cod liver oil or liver‑based supplements, as they may contain excessive vitamin A (retinol), which can harm the baby.
  • Manage Weight Gain Wisely

Excessive or rapid weight gain increases the risk of fatty liver conditions. Aim to follow your obstetrician’s guidance on healthy weight gain.

  • Light to Moderate Physical Activity

Gentle exercise (as approved by your doctor) — like walking or prenatal yoga — supports metabolism, circulation, and reduces fat buildup.

  • Regular Prenatal Monitoring

Frequent checkups should include liver function tests (LFTs), bile acid levels (if needed), and fetal surveillance when warranted.

  • Reduce Stress & Prevent Toxins

Chronic stress can worsen inflammation and metabolic imbalance. Use relaxation techniques like breathing exercises, meditation, or prenatal yoga.

Also limit exposure to environmental toxins (strong cleaning agents, chemicals, smoking) that burden the liver.

  • Post‑Delivery Follow-Up
    • Many pregnancy‑connected liver conditions resolve after childbirth, but liver function should continue to be watched in the postpartum period.
    • If tests remain abnormal, follow up with a hepatologist.
    • Adhere to a well being lifestyle postpartum to preserve liver resilience in future pregnancies.

Conclusion

At Ameritus Hospital this is a liver doctor in India, where we understand that being aware and proactive can assist you in enjoying a safer pregnancy journey. Life is a silent worker in your body, and by embracing a liver-friendly lifestyle, you can be aware of the warning signs. You can protect both your well-being and the baby. If you’re starting to see persistent symptoms or have liver disease risk components, discuss them openly with your obstetrician or a liver specialist. Early observation and intervention are key to keeping complications at bay.

Fatty Liver in Young Professionals: main causes and symptoms
Fatty Liver in Young Professionals: Causes, Symptoms & Prevention at Ameritus Hospital.
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Fatty Liver The Medical Hub

Fatty Liver in Young Professionals: Causes & Symptoms

Fatty liver used to be a problem for older people. Today, many young individuals are being diagnosed with a range of well-being issues. This appears to be a facade of well-being on the outside. They don’t always drink alcohol, but the livers are fatter than they should be, and the risk mostly goes unnoticed until it becomes a serious condition.

 

This is a disease that can lead to long-term issues like liver scarring, heart disease, and, in extreme cases, liver cancer. Let’s understand the leading cause, early signs, and ways to manage it with Ameritas Hospital.

 

What Is Fatty Liver Disease?

The liver is the largest organ in the human body, which helps the body digest food, stores energy, and removes toxins. Fatty liver is a problem which builds up in your liver , this is divided into two parts.

  1. Non-alcoholic fatty liver acids
  2. Steatohepatitis (alcoholic fatty liver acids)

Causes of Fatty Liver in Young Individuals

This is a simple and understandable answer. Fatty liver causes changes. One does not need to think about alcohol to develop liver fat. Your lifestyle and metabolism determine how your liver functions.

 

Lack of action

One of the main factors is a lack of action (inactivity), as many people spend a lot of time sitting. This can be anything from a laptop, desk, or a meeting that causes one to be sedentary, making movements slow, which can lead to fats building up mainly in the liver.

 

Poor diet 

Food routing makes it worse. If the daily meal consists of fast food, refined carbs, and soft drinks with excessive sugar, the liver attracts these calories and stores them.

 

Tension gathering 

Another cause is stress; long working hours and insufficient sleep can affect the body’s ability to process food, as well as the release of stress hormones, which encourages fat storage.

 

Fatty liver causes also include hidden health risks. Some people are genetically more prone to storing liver fat, even if they are slim.

 

What are the early symptoms?

Most people often fail to notice the symptoms, which is why the condition mostly remains undetected for a while. Over time, some people begin to see vague clues, including unexplained fatigue, a dull sense of heaviness or discomfort just below the right rib cage, and occasional bloating, nausea, or loss of appetite. Doctors then typically order an ultrasound or other imaging to check for fatty infiltration of the liver. Young professionals frequently dismiss these initial signs as temporary fatigue or erratic eating habits.

 

Importance of early actions 

Fat in the liver is adaptable, but only when action is taken quickly. When one blemish starts, it can spread quickly and become very difficult to manage. Suppose you experience fatigue, digestive problems, or weight gain around the waist. In that case, it is worth consulting a qualified hepatologist in India, supported by the experienced team at Ameritus Hospital. These are liver specialists who possess a deeper understanding of how fat behaves in the liver and its impact on the rest of the body.

 

Conclusion

The disease is no longer an issue for older adults. This now causes stress to young individuals who are affected by Fatty liver. Causes include poor diet, stress, inactivity, and genetics. By observing the warning signs and making simple lifestyle changes, you can prevent the disease from progressing. Do not wait to see visible symptoms; take action and visit a hepatologist, who can help you monitor the condition. 

fatty liver disease, including its types, symptoms, and available treatment methods.
Fatty Liver disease symptoms, types, and treatments explained for better health awareness.
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Fatty Liver Kartik Goyal The Medical Hub

Fatty Liver: Everything About Its Types, Symptoms, And Treatments

Taking care of our internal organs is equally important as our outer well-being. The damage caused to the internal organs is mostly silent and is known at a much later stage. The one organ that requires everyone’s attention and care is the liver. This organ has the ability to regenerate itself. The liver is the main organ behind digestion, overall detoxification, strong immunity, enhancing your metabolism, and taking care of your body. However, issues with the liver often remain unnoticed till they become worse. This is why it is essential to ponder upon liver care and follow all the right measures to avoid any mishaps. 

Understanding fatty liver disease 

The upper-right side of the body has a liver. It is mainly around the abdomen area. The liver is responsible for various functions of the body. However, the excess fat build-up in the liver can lead to a serious medical issue, steatosis, or fatty liver disease. It is a common problem that can occur to any person who is living a slightly unhealthy lifestyle. For the liver to be healthy, there has to be around 10 per cent less of fat. Otherwise, a person can develop serious health complications. 

A minor fatty liver leads to no damage but if it is uncontrollable then it can result in liver inflammation. This medical issue is known as steatohepatitis and results in serious liver damage. The inflammation of the liver is mostly linked with excessive consumption of the liver. This further results in the situation of alcoholic steatohepatitis. There is another type of fatty liver which is harmful to the body. 

What is the reason behind the liver becoming fat? 

It is not clear how the liver becomes fat. It is possible that the fat gets accumulated from the other part of the body. Or there are chances that fat absorbs excess fat from the intestine. Moreover, the liver loses it ability to turn the fta into a form. It is a myth that having fatty food can lead to fatty liver. 

What are the types of fatty liver? 

There are mainly two types of fatty liver which can hamper the overall functioning of the body, such as:

  • NAFLD which is a nonalcoholic fatty liver disease 
  • Alcoholic fatty liver disease or alcoholic steatohepatitis 

Understanding NAFLD in detail 

Nonalcoholic fatty liver disease occurs without any use of heavy alcohol use. However, there is no main reason behind this issue. NAFLD is also of two types, such as:

  • Simple fatty liver which involves a slight fat in the liver. It is an uncomplicated type that involves little to no inflammation. Plus, there is very little liver cell damage involved. There is no major liver damage involved or complications that can result in severe cases. 
  • Nonalcoholic steatohepatitis is a type fatty liver. It can result in liver inflammation and severe cell damage due to fat in the liver. Further, this situation can result in scarring, fibrosis, liver cancer, cirrhosis, etc. 

Understanding alcoholic fatty liver 

Alcoholic fatty liver disease needs to be taken seriously. This situation occurs when an individual is involved in excessive alcohol consumption. The liver tries to break down the alcohol that is consumed by an individual so that there is no trace of it in the body. While completing this process, there can be generation of harmful substances. The production of these substances can cause liver cell damage, increase inflammation, and even slow down or weaken the natural defense system of the body. 

Also, the excess consumption of alcohol can be detrimental. It can directly affect the liver of a person. This is the initial stage of liver diseases related to alcohol. However, the next stages involve alcoholic hepatitis, cirrhosis, etc. 

Who can get severely affected by fatty liver disease? 

The reason behind NAFLD is unknown. But there is some evidence that the following mentioned people can be more prone to get affected by fatty liver disease: 

  • People having type 2 diabetes or prediabetes 
  • People facing obesity 
  • Middle age or old people 
  • People having high cholesterol or triglycerides 
  • Individuals who have high blood pressure 
  • If you are taking drugs related to cancer, etc. 
  • Metabolic syndrome can even affect your liver
  • A sudden weight loss 
  • If you are facing hepatitis C 
  • If you are exposed to certain toxins 

However, when it comes to alcoholic fatty liver disease, it mainly happens in people who are heavy drinkers and have been doing it for a very long time. This risk is more common in women who drink regularly, are obese, or have genetic mutations. 

Are there any symptoms of fatty liver disease? 

For both types of fatty liver disease, the symptoms are still unknown. Fatty liver disease is silent with minimum to no symptoms. However, the common symptoms which can be considered are the feeling of tiredness or a slight discomfort in the abdomen which is usually on the upper right side. 

How to diagnose fatty liver disease? 

To look after the health of your liver, it is essential to diagnose this disease at the right time. A liver doctor will suspect all the abnormal results that may appear on the liver tests. For a concrete answers, there is a requirement of: 

  • Medical history of an individual
  • A physical exam 
  • Requirement of blood test, biopsy, or imaging tests

Also, the liver doctor will ask about the use of alcohol. Plus, there can be questions related to the medications consumed by an individual, approx. weight or height of a person. The possible signs of an enlarged liver, jaundice, etc. will also be taken into consideration. 

What are treatments recommended for fatty liver disease? 

For NAFLD, the common suggestion of every doctor is to reduce the body weight as it can reduce fatty liver, inflammation, and other issues. Also, if an individual is taking any certain medication then it is suggested to stop using it. However, there is no major or specific medicine or treatment suggested for NAFLD.

When it comes to alcoholic fatty liver disease, then it is essential to stop drinking alcohol. Also, there is involvement of certain medications if fatty liver disease turns into cirrhosis. 

Top tips to follow for healthy liver 

There are certain tips for a healthy liver that should be followed by every individual in order to have a proper and rightly functioning liver. The tips are listed below: 

  • Having a healthy diet that involves limited salt or sugar intake. Involving an ample number of fruits, whole grains, along with different vegetables. 
  • Getting vaccinations related to hepatitis A, B, pneumococcal disease, and others. Otherwise, an individual can face liver failure. 
  • Exercising can help to melt the fat away from the liver. 
  • Ensure that you are taking all the medicines prescribed by your doctor and are taking the necessary vitamins to control the damage caused to the liver. 

Conclusion 

Facing fatty liver disease is not a small issue that can be resolved on its own. It is a silent disease that won’t be detected until it becomes worse. This is why it is essential to grab all the information related to it so that you can minimize its severe effects and control it on time. Also, medical intervention is required when you are facing serious health issues. Getting help from the experts of Ameritus Hospital can provide you with complete medical care. We have experienced medical experts who are highly dedicated to solving all your medical conditions with ease. Thus, contacting us will allow you to understand and tackle fatty liver disease in a more appropriate way. So, get in touch with our doctor as they will guide you in taking necessary liver tests, involving certain medications, and improving your overall lifestyle for a healthy functioning liver.

Healthy foods to eat and avoid for fatty liver
Migraine pain and stomach ache caused by eating spicy food in Punjab, India.
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Fatty Liver Kartik Goyal Punjabi The Medical Hub

ਕੀ ਤੁਹਾਨੂੰ ਵੀ ਫੈਟੀ ਲਿਵਰ ਪ੍ਰੇਸ਼ਾਨ ਕਰ ਰਿਹਾ ਹੈ ? ਆਪਣੀ ਖੁਰਾਕ ਵਿੱਚ ਕੀ ਸ਼ਾਮਲ ਕਰਨਾ ਹੈ ਅਤੇ ਕੀ ਨਹੀਂ ਮਾਹਿਰਾਂ ਤੋਂ ਜਾਣੋ।

ਅੱਜ ਦਾ ਸਮਾਂ ਜ਼ਿਆਦਾਤਰ ਫਾਸਟਫੂਡ ਵਾਲਾ ਹੋ ਗਿਆ ਹੈ ਤੇ ਇਸ ਭੱਜ ਦੌੜ ਵਾਲੀ ਜਿੰਦਗੀ ਵਿੱਚ ਲੋਕ ਆਪਣੇ ਖਾਣ- ਪੀਣ ਦੀਆਂ ਚੀਜਾਂ ਵੱਲ ਬਿਲਕੁਲ ਧਿਆਨ ਨਹੀਂ ਦੇ ਰਹੇ ਹਨ। ਲੋਕਾਂ ਦੀਆਂ ਇਹ ਖਾਣ ਪੀਣ ਦੀਆਂ ਗ਼ਲਤ ਆਦਤਾਂ ਉਹਨਾਂ ਵਿੱਚ ਫੈਟੀ ਲਿਵਰ ਦੀ ਸਮੱਸਿਆ ਪੈਦਾ ਕਰਦੀ ਹੈ। ਹੁਣ ਦੇ ਸਮੇਂ ਵਿੱਚ ਇਹ ਸਮੱਸਿਆ ਲੋਕਾਂ ਵਿੱਚ ਤੇਜੀ ਨਾਲ ਵਿਕਸਿਤ ਹੋ ਰਹੀ ਹੈ। ਇਹ ਸਮੱਸਿਆ ਆਮ ਹੈ, ਪਰ ਇਹ ਹੋਲ਼ੀ ਹੋਲ਼ੀ ਖ਼ਤਰਨਾਕ ਸਮੱਸਿਆ ਬਣਦੀ ਜਾ ਰਹੀ ਹੈ। ਲੋਕਾਂ ਵਿੱਚ ਗਲਤ ਖਾਣ ਪੀਣ ਦੀਆਂ ਆਦਤਾਂ, ਗਲਤ ਬੈਠਣ ਦੀਆਂ ਆਦਤਾਂ ਅਤੇ ਉਹਨਾਂ ਦੁਆਰਾ ਤਲਿਆ ਹੋਇਆ ਖਾਣਾ ਖਾਣ ਨਾਲ ਉਹਨਾਂ ਦੇ ਜ਼ਿਗਰ ਵਿੱਚ ਚਰਬੀ ਜੰਮਣ ਦਾ ਕਾਰਣ ਬਣਦੀ ਹੈ। ਜੇਕਰ ਜ਼ਲਦੀ ਇਸ ਸਮੱਸਿਆ ਉੱਪਰ ਧਿਆਨ ਨਾ ਦਿੱਤਾ ਜਾਵੇ ਤਾਂ ਇਹ ਅੱਗੇ ਜਾਕੇ ਜਿਗਰ ਸਿਰੋਸਿਸ ਜਾਂ ਜਿਗਰ ਫੇਲ੍ਹ ਹੋਣ ਦੀ ਸਮੱਸਿਆ ਦਾ ਕਾਰਣ ਬਣ ਜਾਂਦੀ ਹੈ। 

ਜੇਕਰ ਗੱਲ ਕਰੀਏ ਤਾਂ ਹਾਲ ਹੀ ਦੇ ਸਮੇਂ ਵਿੱਚ, ਗੈਰ-ਅਲਕੋਹਲਿਕ ਫੈਟੀ ਲਿਵਰ ਦੀ ਸਮੱਸਿਆ ਆਮ ਦੇਖਣ ਨੂੰ ਮਿਲ ਰਹੀ ਹੈ। ਜਿਸਦਾ ਮੁੱਖ ਕਾਰਣ  ਮਾਨਿਆ ਜਾਂਦਾ ਹੈ ਮੋਟਾਪਾ, ਸ਼ੂਗਰ ਅਤੇ ਪ੍ਰੀ-ਡਾਇਬੀਟੀਜ਼ ਵਰਗੀਆਂ ਸਿਹਤ ਸਮੱਸਿਆਵਾਂ। ਕੁੱਝ ਸਮਾਂ ਪਹਿਲਾਂ ਸਾਰੇ ਇਹ ਮੰਨਦੇ ਸੀ ਕਿ, ਜਿਹੜੇ ਲੋਕੀ ਬਹੁਤ ਜ਼ਿਆਦਾ ਸ਼ਰਾਬ ਪੀਂਦੇ ਹਨ ਸਿਫ਼ਰ ਉਹਨਾਂ ਲੋਕ ਨੂੰ ਹੀ ਫੈਟੀ ਲੀਵਰ ਦੀ ਪ੍ਰੇਸ਼ਾਨੀ ਹੁੰਦੀ ਹੈ। ਪਰ ਹੁਣ ਦੇ ਸਮੇਂ ਵਿੱਚ ਏਦਾਂ ਦਾ ਬਿਲਕੁਲ ਨਹੀਂ ਹੈ ਅਸੀਂ ਦੇਖ ਸਕਦੇ ਹਾਂ ਕਿ ਮਾੜੀ ਜੀਵਨ ਸ਼ੈਲੀ, ਖਾਣ-ਪੀਣ ਦੀਆਂ ਮਾੜੀਆਂ ਆਦਤਾਂ ਅਤੇ ਕਸਰਤ ਦੀ ਘਾਟ ਕਾਰਨ, ਗੈਰ-ਅਲਕੋਹਲਿਕ ਫੈਟੀ ਲਿਵਰ ਦੇ ਮਰੀਜ਼ਾਂ ਦੀ ਗਿਣਤੀ ਦਿਨੋ-ਦਿਨ ਵੱਧਦੀ ਜਾ ਰਹੀ ਹੈ। ਹਾਲਾਂਕਿ ਕਈ ਵਾਰ ਅਜਿਹਾ ਦੇਖਿਆ ਜਾਂਦਾ ਹੈ ਕਿ ਮਰੀਜਾਂ ਨੂੰ ਕਈ ਵਾਰ ਫੈਟੀ ਲਿਵਰ ਦੇ ਲੱਛਣ ਦੇਖਣ ਨੂੰ ਨਹੀਂ ਮਿਲਦੇ। ਇਸ ਤਰ੍ਹਾਂ ਦੀ ਸਥਿਤੀ ਵਿੱਚ ਇਲਾਜ਼ ਦੇਰ ਨਾਲ ਹੁੰਦਾ ਹੈ ਅਤੇ ਕਈ ਵਾਰੀ ਇਹ ਮਰੀਜਾਂ ਵਾਸਤੇ ਖ਼ਤਰਨਾਕ ਹੋ ਜਾਂਦਾ ਹੈ। 

ਫੈਟੀ ਲੀਵਰ ਹੋਣ ‘ਤੇ ਕੀ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ

ਹਰੀਆਂ ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ ਖਾਓ

ਇਹ ਹਰੀਆਂ ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ ਉਹਨਾਂ ਲਈ ਬਹੁਤ ਜ਼ਿਆਦਾ ਫਾਇਦੇਮੰਦ ਹੁੰਦੀਆਂ ਹਨ ਜਿਹਨਾਂ ਨੂੰ ਫੈਟੀ ਲਿਵਰ ਦੀ ਪ੍ਰੇਸ਼ਾਨੀ ਹੁੰਦੀ ਹੈ। ਇਹ ਹਰੀਆਂ ਸਬਜ਼ੀਆਂ ਮਰੀਜ਼ਾਂ ਵਾਸਤੇ ਬਹੁਤ ਜ਼ਿਆਦਾ ਫਾਇਦੇਮੰਦ ਹੁੰਦੀਆਂ ਹਨ। ਜਿਵੇਂ ਕਿ, ਪਾਲਕ, ਮੇਥੀ, ਸਰ੍ਹੋਂ, ਬੰਦ ਗੋਭੀ ਆਦਿ ਇਹ ਸਬਜ਼ੀਆਂ ਲਿਵਰ ਨੂੰ ਸਾਫ਼ ਰੱਖਣ ਵਿੱਚ ਬਹੁਤ ਮਦਦਗਾਰ ਸਾਬਿਤ ਹੁੰਦੀਆਂ ਹਨ। ਇਨ੍ਹਾਂ ਸਬਜ਼ੀਆਂ ਵਿੱਚ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਫਾਈਬਰ ਅਤੇ ਐਂਟੀਆਕਸੀਡੈਂਟ ਪਾਏ ਜਾਂਦੇ ਹਨ। ਜੋ ਸਰੀਰ ਵਿੱਚੋਂ ਜ਼ਹਿਰੀਲੇ ਪਦਾਰਥਾਂ ਨੂੰ ਬਾਹਰ ਕੱਢ ਦਿੰਦੇ ਹਨ। ਇਹ ਜਿਗਰ ਦੇ ਆਲੇ ਦੁਆਲੇ ਚਰਬੀ ਜਮ੍ਹਾਂ ਹੋਣ ਤੋਂ ਰੋਕਦੇ ਹਨ, ਤੇ ਇਸਦੀ ਕਾਰਜਸ਼ੀਲਤਾ ਵਿੱਚ ਸੁਧਾਰ ਕਰਦੇ ਹਨ। ਸਾਰੀਆਂ ਚੀਜਾਂ ਨੂੰ ਦੇਖਿਆ ਜਾਇ-ਤਾਂ ਰੀਆਂ ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ ਦਾ ਸੇਵਨ ਫੈਟੀ ਲੀਵਰ ਦੇ ਜੋਖਮ ਨੂੰ  ਘਟਾਉਣ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ। 

ਗਿਰੀਦਾਰ ਅਤੇ ਬੀਜ

ਗਿਰੀਦਾਰ ਅਤੇ ਬੀਜ ਫੈਟੀ ਲਿਵਰ ਵਾਸਤੇ ਬਹੁਤ ਜ਼ਿਆਦਾ ਚੰਗੇ ਹੁੰਦੇ ਹਨ। ਬਦਾਮ, ਅਖਰੋਟ ਅਤੇ ਚੀਆ ਦੇ ਬੀਜਾਂ ਨੂੰ ਖਾਣਾ ਸਿਹਤ ਅਤੇ ਲਿਵਰ ਵਾਸਤੇ ਬਹੁਤ ਜ਼ਿਆਦਾ ਪ੍ਰਭਾਵਸ਼ਾਲੀ ਹੁੰਦੇ ਹਨ ਕਿਉਂਕਿ ਇਹਨਾਂ ਵਿੱਚ ਸਿਹਤਮੰਦ ਚਰਬੀ ਅਤੇ ਐਂਟੀਆਕਸੀਡੈਂਟ  ਪਾਏ ਜਾਂਦੇ ਹਨ। ਇਹ ਫੈਟੀ ਲੀਵਰ ਦੇ ਇਲਾਜ਼ ਲਈ ਬਹੁਤ ਜ਼ਿਆਦਾ ਲਾਭਦਾਇਕ ਸਿੱਧ ਹੁੰਦੇ ਹਨ ਕਿਉਂਕਿ ਇਹਨਾਂ ਦੇ ਵਿੱਚ ਜ਼ਿਆਦਾ ਮਾਤਰਾ ਵਿੱਚ ਓਮੇਗਾ-3 ਫੈਟੀ ਐਸਿਡ ਵੀ ਪਾਏ ਜਾਂਦੇ ਹਨ। ਜਿਹੜੇ ਕਿ ਲੀਵਰ ਸੋਜ ਅਤੇ ਚਰਬੀ ਨੂੰ ਘਟਾਉਂਦੇ ਹਨ। 

ਨਾਸ਼ਤੇ ਵਿੱਚ ਓਟਸ ਖਾਓ।

ਇਹ ਸਿਰਫ ਫੈਟੀ ਲਿਵਰ ਦੇ ਮਰੀਜਾਂ ਨੂੰ ਹੀ ਨਹੀਂ ਬਲਕਿ ਸਾਰੀਆਂ ਨੂੰ ਇਹ ਆਪਣੀ ਡਾਈਟ ਵਿੱਚ ਸ਼ਾਮਿਲ ਕਰਨੇ ਚਾਹੀਦੇ ਹਨ। ਇਸ ਗੱਲ ਦਾ ਸੱਭ ਨੂੰ ਪਤਾ ਹੈ ਕਿ ਓਟਸ ਹਲਕਾ, ਫਾਈਬਰ ਨਾਲ ਭਰਪੂਰ ਅਤੇ ਪੇਟ ਲਈ ਲਾਭਦਾਇਕ ਭੋਜਨ ਹੁੰਦਾ ਹੈ। ਜੇਕਰ ਤੁਸੀਂ ਆਪਣੀ ਡਾਈਟ ਵਿੱਚ ਓਟਸ ਵਿੱਚ ਘੁਲਣਸ਼ੀਲ ਫਾਈਬਰ ਹੁੰਦਾ ਹੈ ਜੋ ਸਰੀਰ ਵਿੱਚ ਮਾੜੇ ਕੋਲੈਸਟ੍ਰੋਲ ਨੂੰ  ਘਟਾਉਣ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ। ਓਟਸ ਪੇਟ ਨੂੰ ਲੰਬੇ ਸਮੇਂ ਤੱਕ ਭਰਿਆ ਅਤੇ ਤੁਹਾਨੂੰ ਜ਼ਿਆਦਾ ਖਾਣ ਤੋਂ ਰੋਕਦਾ ਹੈ। ਜਿਸਦੇ ਨਾਲ ਵਿਅਕਤੀ ਦਾ ਵਜ਼ਨ ਵੀ ਜ਼ਿਆਦਾ ਨਹੀਂ ਵੱਧਦਾ ਹੈ। ਤੁਸੀਂ ਚਾਹੋਂ ਤਾਂ ਇਸਨੂੰ ਦੁੱਧ ਜਾਂ ਪਾਣੀ ਵਿੱਚ ਪਕਾ ਕੇ, ਅਤੇ ਇਸ ਵਿੱਚ ਗਿਰੀਦਾਰ ਅਤੇ ਫਲ ਪਾ ਕੇ ਇਸਨੂੰ ਸੁਆਦੀ ਬਣਾ ਸਕਦੇ ਹੋ।

ਸਾਬਤ ਅਨਾਜ

ਸਾਬਤ ਅਨਾਜ ਕਈ ਸਮੱਸਿਆਵਾਂ ਲਈ ਫਾਇਦੇਮੰਦ ਹੁੰਦੇ ਹਨ। ਇਹਨਾਂ ਨੂੰ ਕਈ ਤਰ੍ਹਾਂ ਦੀਆਂ ਸਮੱਸਿਆਵਾਂ ਤੋਂ ਰਾਹਤ ਪਾਉਣ ਲਈ ਖਾਇਆ ਜਾਂਦਾ ਹੈ। ਇਹ ਲਿਵਰ ਵਾਸਤੇ ਵੀ ਬਹੁਤ ਜ਼ਿਆਦਾ ਚੰਗੇ ਹੁੰਦੇ ਹਨ, ਕਿਉਂਕਿ ਇਹ ਫਾਈਬਰ ਅਤੇ ਗੁੰਝਲਦਾਰ ਕਾਰਬੋਹਾਈਡਰੇਟ ਦਾ ਇੱਕ ਚੰਗਾ ਸਰੋਤ ਹੁੰਦੇ ਹਨ। ਭੂਰੇ ਚੌਲ, ਕੁਇਨੋਆ ਅਤੇ ਸਾਬਤ ਕਣਕ ਦੀ ਰੋਟੀ ਨੂੰ ਆਪਣੀ ਡਾਈਟ ਦਾ ਹਿੱਸਾ ਬਣਾਓ ਕਿਉਂਕਿ ਇਹ ਬਲੱਡ ਸ਼ੂਗਰ ਦੇ ਪੱਧਰ ਨੂੰ ਕੰਟਰੋਲ ਅਤੇ ਭਾਰ ਨੂੰ ਬਣਾਈ ਰੱਖਣ ਵਿੱਚ ਬਹੁਤ ਜ਼ਿਆਦਾ ਮਦਦ ਕਰਦੇ ਹਨ। ਇਸ ਤਰ੍ਹਾਂ ਇਹ ਸਾਬਤ ਅਨਾਜ਼ ਫੈਟੀ ਲਿਵਰ ਦੀ ਸਮੱਸਿਆ ਤੋਂ ਛੁਟਕਾਰਾ ਦਿਲਾਉਂਦੇ ਹਨ।

ਫਲ਼ੀਦਾਰ

ਪ੍ਰੋਟੀਨ, ਫਾਈਬਰ ਅਤੇ ਐਂਟੀਆਕਸੀਡੈਂਟਸ ਛੋਲੇ, ਦਾਲਾਂ ਅਤੇ ਫਲੀਆਂ ਵਿੱਚ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਪਾਏ ਜਾਂਦੇ ਹਨ। ਜਿਹੜੀਆਂ ਕਿ ਲਿਵਰ ਵਾਸਤੇ ਬਹੁਤ ਜ਼ਿਆਦਾ ਚੰਗੀਆਂ ਹੁੰਦੀਆਂ ਹਨ। ਇਹ ਗੈਰ-ਅਲਕੋਹਲ ਵਾਲੇ ਫੈਟੀ ਲਿਵਰ ਦੀ ਸਮੱਸਿਆ ਲਈ ਇਹ ਬਹੁਤ ਜ਼ਿਆਦਾ ਮੱਦਦਗਾਰ ਹੁੰਦੇ ਹਨ। ਇਸਦੇ ਪੌਸ਼ਟਿਕ ਤੱਤ ਸਮੁੱਚੀ ਸਿਹਤ ਨੂੰ ਬਿਹਤਰ ਬਣਾਉਂਦੇ ਹਨ। ਜਿਸਦੇ ਨਾਲ ਜਿਗਰ ਦੀ ਸਿਹਤ ਵਿੱਚ ਬਹੁਤ ਜ਼ਿਆਦਾ ਸੁਧਾਰ ਦੇਖਣ ਨੂੰ ਮਿਲਦਾ ਹੈ। 

ਫੈਟੀ ਲੀਵਰ ਵਿੱਚ ਕੀ ਨਹੀਂ ਖਾਣਾ ਚਾਹੀਦਾ

ਫੈਟੀ ਲਿਵਰ ਦੀ ਸਮੱਸਿਆ ਵਿੱਚ ਮਰੀਜ ਨੂੰ ਮਿਠੀਆਂ ਚੀਜਾਂ ਤੋਂ ਪਰਹੇਜ਼ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ ਜਿਵੇਂ ਕਿ, ਸੋਡਾ, ਸਪੋਰਟਸ ਡਰਿੰਕਸ, ਚਾਹ ਅਤੇ ਕੌਫੀ ਦੇ ਸੇਵਨ ਤੋਂ ਬਚਣਾ ਚਾਹੀਦਾ ਹੈ। 

ਫੈਟੀ ਲਿਵਰ ਵਾਲੇ ਮਰੀਜ਼ ਨੂੰ ਚਿੱਟੀ ਬਰੈੱਡ, ਪਾਸਤਾ ਅਤੇ ਮਿੱਠੇ ਸਨੈਕਸ ਵਰਗੇ ਰਿਫਾਇੰਡ ਕਾਰਬੋਹਾਈਡਰੇਟ ਨੂੰ ਨਹੀਂ  ਖਾਣਾ ਚਾਹੀਦਾ ਇਸਤੋਂ ਜ਼ਿਆਦਾ ਤੋਂ ਜ਼ਿਆਦਾ ਆਪਣਾ ਬਚਾਵ ਕਰਨ ਦੀ ਲੋੜ ਹੁੰਦੀ ਹੈ। 

ਇਸ ਸਮੱਸਿਆ ਵਿਚ ਮਰੀਜ ਨੂੰ  ਪ੍ਰੋਸੈਸਡ ਮੀਟ, ਤਲੇ ਹੋਏ ਭੋਜਨ ਅਤੇ ਬੇਕਡ ਚੀਜ਼ਾਂ ਨੂੰ ਨਹੀਂ ਖਾਣਾ ਚਾਹੀਦਾ। ਇਹਨਾਂ ਤੋਂ ਆਪਣਾ ਬਚਾਵ ਕਰੋ ਕਿਉਂਕਿ ਮੁੱਖ ਤੌਰ ‘ਤੇ ਸੈਚੁਰੇਟਿਡ ਅਤੇ ਟ੍ਰਾਂਸ ਫੈਟ ਫੈਟੀ ਲੀਵਰ  ਦੇ ਮਰੀਜਾਂ ਵਾਸਤੇ ਚੰਗਾ ਨਹੀਂ ਹੁੰਦਾ ਹੈ। 

ਪ੍ਰੋਸੈਸਡ ਭੋਜਨ ਤੋਂ ਫੈਟੀ ਲਿਵਰ ਵਾਲੇ ਮਰੀਜਾਂ ਨੂੰ ਦੂਰ ਰਹਿਣ ਦੀ ਲੋੜ ਹੁੰਦੀ ਹੈ ਕਿਉਂਕਿ ਇਹ ਲਿਵਰ ਨੂੰ ਹੋਰ ਜ਼ਿਆਦਾ ਨੁਕਸਾਨ ਪਹੁੰਚਾ ਸਕਦੇ ਹਨ। ਇਸ ਸਮੱਸਿਆ ਤੋਂ ਪ੍ਰੇਸ਼ਾਨ ਮਰੀਜਾਂ ਨੂੰ ਗੈਰ-ਸਿਹਤਮੰਦ ਚਰਬੀ, ਨਮਕ ਅਤੇ ਖੰਡ ਦੇ ਸੇਵਨ ਨੂੰ ਸੀਮਤ ਰੱਖਣਾ ਚਾਹੀਦਾ ਹੈ। ਫੈਟੀ ਲਿਵਰ ਦੇ ਮਰੀਜਾਂ ਨੂੰ ਸ਼ਰਾਬ ਦੇ ਸੇਵਨ ਤੋਂ ਦੂਰ ਰਹਿਣਾ ਚਾਹੀਦਾ ਹੈ ਕ੍ਯੋਇਕ ਇਹ ਉਹਨਾਂ ਵਾਸਤੇ ਹਾਨੀਕਾਰਕ ਹੁੰਦਾ ਹੈ। 

ਸਿੱਟਾ : ਅੱਜ ਦੇ ਸਮੇਂ ਵਿੱਚ ਲੋਕਾਂ ਦੀ ਬਦਲਦੀ ਜੀਵਨਸ਼ੈਲੀ ਦੇ ਨਾਲ ਨਾਲ ਉਹਨਾਂ ਦੇ ਖਾਣ ਪੀਣ ਚ ਬਹੁਤ ਜਿਆਦਾ ਬਦਲਾਵ ਹੋਇਆ ਹੈ ਜਿਹੜਾ ਕਿ ਉਹਨਾਂ ਵਾਸਤੇ ਬਹੁਤ ਜ਼ਿਆਦਾ ਹਾਨੀਕਾਰਕ ਸਾਬਿਤ ਹੋ ਰਿਹਾ ਹੈ। ਇਹ ਉਹਨਾਂ ਵਿੱਚ ਫੈਟੀ ਲਿਵਰ ਦਾ ਕਾਰਣ ਬਣਦਾ ਹੈ। ਇਹ ਸਮੱਸਿਆ ਹੁਣ ਲੋਕਾਂ ਵਿਚ ਆਮ ਦੇਖੀ ਜਾ ਸਕਦੀ ਹੈ। ਹਾਲਾਂਕਿ ਇਹ ਸਮੱਸਿਆ ਆਮ ਹੁੰਦੀ ਹੈ ਪਰ ਹੋਲੀ-ਹੋਲੀ ਇਹ ਖ਼ਤਰਨਾਕ ਬਣ ਜਾਂਦੀ ਹੈ। ਆਪਣੀ ਖ਼ੁਰਾਕ ਵਿੱਚ ਹਰੀਆਂ ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ, ਗਿਰੀਦਾਰ ਅਤੇ ਬੀਜ, ਨਾਸ਼ਤੇ ਵਿੱਚ ਓਟਸ ਅਤੇ ਫਲ਼ੀਦਾਰ ਨੂੰ ਸ਼ਾਮਿਲ ਕਰਨ ਨਾਲ ਫੈਟੀ ਲਿਵਰ ਤੋਂ ਰਾਹਤ ਮਿਲ ਸਕਦੀ ਹੈ। ਜੇਕਰ ਤੁਹਾਨੂੰ ਫੈਟੀ ਲਿਵਰ ਦੀ 

ਸਮੱਸਿਆ ਹੈ ਅਤੇ ਇਹ ਗੰਭੀਰ ਹੋ ਗਈ ਹੈ। ਅਤੇ ਤੁਸੀਂ ਇਸਦਾ ਇਲਾਜ਼ ਕਰਵਾਉਣਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਤੁਸੀਂ ਅਮੇਰੀਟਸ ਹੌਸਪੀਟਲ ਜਾਕੇ ਆਪਣੀ ਅਪੋਇੰਟਮੈਂਟ ਨੂੰ ਬੁੱਕ ਕਰਵਾ ਸਕਦੇ ਹੋਂ ਅਤੇ ਇਸਦੇ ਮਾਹਿਰਾਂ ਨਾਲ ਗੱਲ ਬਾਤ ਕਰ ਸਕਦੇ ਹੋਂ।

Non-alcoholic-Fatty-Liver-Disease-and-Obesity
High-quality medical infographic on non-alcoholic fatty liver disease and obesity, highlighting causes, effects, and immune response.
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Fatty Liver Kartik Goyal liver disease

Non-alcoholic Fatty Liver Disease and Obesity

Non-alcoholic Fatty Liver Disease and Obesity

It is commonly known that drinking alcohol excessively harms the liver. There is a widespread perception that this is the primary cause of cirrhosis and other serious, usually fatal liver diseases. Obesity is an important contributing factor as well. Fatty deposits develop in the liver as a result of both excessive drinking and obesity. NAFLD, standing for non-alcoholic fatty liver disease, is the diagnosis.

How does NAFLD impact the body?

The liver is one of the body’s most important organs. It helps improve digestion, produces proteins that rebuild and repair damaged cells, stores the iron the body needs, turns food into energy, and aids in the body’s capacity to fight off diseases. A small amount of fat is present in the liver’s normal composition. NAFLD is present when obesity causes the quantity of fat in the liver to rise to 5% to 10% of the total weight of the liver.

In many cases, NAFLD may not show any symptoms, making it difficult for people to identify their condition. In other cases, the liver swells, damaging the surrounding tissue. It’s also referred to as Non-Alcoholic SteatoHepatitis ( NASH). Cells are damaged as a result of this harm, and scar tissue develops as a result, reducing the liver’s ability to function. Cirrhosis is a disorder that develops when the level of scar tissue is excessive and can result in liver cancer and liver failure.

How does obesity cause fatty liver disease?

NAFLD may occasionally appear out of nowhere. Stated that the following are some frequent reasons for the condition:

  • Obesity is one of the most common causes. Modern eating habits, lifestyles, inactivity, and genetic predispositions are the main causes of obesity.
  • Type 2 diabetes
  • Diabetes syndrome
  • Taking some prescription medication

What symptoms are present in fatty liver disease?

NAFLD patients usually don’t exhibit any symptoms until the disease has progressed to the cirrhosis stage. In other circumstances, the symptoms could be:

  • Abdominal pain or a feeling of fullness
  • Nausea
  • Appetite loss
  • Weight loss
  • Eyes and skin with yellow undertones (jaundice)
  • Extreme fatigue
  • Mental confusion
  • Swollen legs and abdomen

Which treatment is most effective for NAFLD?

The first step in treating NAFLD brought on by obesity is weight loss. Under medical supervision, a controlled, progressive weight loss that doesn’t fluctuate could halt the disease’s course. This requires maintaining a tight diet and doing lots of exercises. A Gastro Doctor may also prescribe medication to treat NAFLD. If all other treatment options fail and the condition gets bad enough to risk one’s life, the only option left is a liver transplant.

If you have NAFLD or think that you could have it, consult with a fatty liver treatment in Punjab. Despite popular belief, a transplant surgeon won’t always prescribe one. The surgeon always places the patient’s best medical needs first. If there are no other options, a liver transplant specialist will recommend a transplant after carefully weighing all available options. Although NAFLD and other major liver problems. they are discovered and treated, the better the chance of recovery.