Talking about women’s health can be incomplete without the mention of their menstrual cycle. Their physical or mental health totally depends on how well their periods are. However, due to many reasons, mostly women face abnormal menstrual cycles, which can be concerning over time if not addressed seriously. Such menstrual problems are usually avoided by women, which leads them to the dangerous path of serious health concerns later in life. Moreover, this can even deprive them of enjoying the beautiful phase of motherhood, which means a high risk of infertility. Therefore, in order to stay protected from such conditions, it is important to engage with an experienced gynaecologist in Punjab to detect the underlying cause. Along with medications, they also provide a healthy approach towards having regular periods by following a healthy lifestyle. In this blog, you will get to know about the natural remedies that can overcome the issue of irregular periods. 

What Are the Natural Remedies for Having Healthy and Regular Periods?

Many gynaecologists have a holistic approach towards regulating regular periods through medications and natural remedies. Gradually, one can easily get over the problem of irregular periods. So, go through the points mentioned below, highlighting the natural remedies for having regular periods. 

• Adding herbs to the diet 

Usually, irregular periods occur from the low intake of herbs, which can make the periods regular and healthy. Consumption of herbs such as ginger or cinnamon can make the menstrual cycle regular and healthier. For those struggling with proper and healthy blood flow, taking ginger tea or eating it raw can bring fruitful results. Gradually, this can help in regulating the healthy blood flow and make the cycle regular. Similarly, having cinnamon by mixing it in a glass of milk can make the menstrual cycle regular. 

• Maintain a healthy weight.

Body weight plays a crucial role in leading a regular menstrual cycle, including no skipped or irregular periods. Obesity can make the fat cells affect the estrogen level in the body; as a consequence of it, one can experience heavy bleeding during periods. On the other hand, being underweight can also result in irregular or skipped periods. Therefore, a healthy and proper weight is necessary to have a regular and normal menstrual cycle. 

• Adapting a habit of regular exercise 

There are many questions regarding doing exercise during the menstrual cycle. Certainly, one struggling with excessive bleeding during periods can do light exercise to reduce the heavy bleeding, as exercise helps in balancing the hormones, eventually leading to healthy and light blood flow. One can do gentle walking along with swimming and light cardio in order to regulate the light blood flow. 

• Learn to cope with stress. 

Stress can also be the culprit of an abnormal menstrual cycle. Hormonal balance gets affected due to the release of cortisol, hence leading to irregular periods. It is important to learn about the techniques for stress management. One can indulge in the practice of regular exercise or meditation and maintain a healthy sleep pattern. 

Conclusion 

Having an abnormal menstrual cycle is itself a sign of some underlying issues, which can be diagnosed by an experienced gynaecologist. After diagnosing the real cause, a healthy treatment plan is suggested for regulating the healthy blood flow and regular periods. Following the above-mentioned points for maintaining the normal menstrual cycle can be beneficial for many of you if you are experiencing irregular periods for a short time. However, if you are someone dealing with irregular periods for a long time, then engage with the best gynaecologist of Ameritus Hospital in Punjab for better treatment plans. We also help in making the necessary lifestyle modifications for better menstrual health.