Gynecologist Shuchita Batra

Move Towards Healthy Motherhood With The Help Of These Suggestions

Becoming a mother is an exciting, nervous, and overwhelming feeling. But in the end, it changes the lives of many couples.

The couple is more thoughtful of all the changes in their life, especially the mother, as she will bear all the pain and the changes.

It is more prevalent for those couples who are having difficulty conceiving a healthy child. But thanks to the Infertility Treatment in Punjab, they were able to turn their destiny in their luck.

In general, mothers should take care of themselves in this stage of life more than ever. But it has become somewhat more important for mothers who are shifting to motherhood with more difficulties.

With the help of the Best Gynae Doctor In Ludhiana, you can achieve that without any maximum complications.

All you have to do is follow the instructions and take care of yourself a little extra.

In this blog, we will talk about some steps that would help you reach motherhood a little closer.

Move Towards Motherhood With These Steps

These are some of the steps that would help you reach your destination of healthy motherhood. Being prepared and being healthy is the primary key to a healthy pregnancy.

  • Track your menstrual cycle

It is essential for you to track the menstrual cycle for at least three to four months. This would help you know the most probable days of ovulation to get pregnant. Apart from that, you can also time the intercourse in order to increase the chances of intercourse. A person can get into intercourse five days preceding and on the day of ovulation. This process will help maximize the chances of pregnancy as an egg stays in the reproductive tract for almost 36 hours, and the sperm stays for at least five days.

  • You can take additional supplements.

After talking with your doctor and understanding your condition and health, you can ask the doctor to prescribe you some additional supplements. Additional supplements are suitable for your overall health and increase your chances of getting pregnant. Some of the common most common supplements include:

  1. Multivitamin

  2. Folic acid

  3. B6

  4. zinc

They are mandates for all those women who are trying to get pregnant. Zinc helps in attracting and holding the reproductive hormones progesterone and estrogen. On the other hand, folic acid is good for the growth of a baby’s spine.

  • You should be toxic-free

It is essential for both parents to cut alcohol and caffeine as they reduce the sperm count in males and fertility in females. Apart from that, caffeine also plays a significant role in enhancing the chances of miscarriage, abnormalities, and motility. With smoking, women tend to get closer to menopause and reduce the sperm count in males.

  • You should opt for healthy eating.

Preservative food or fast food items are not a great option for anybody. But when we talk about pregnant women, it becomes the biggest NO-NO! Your diet should mainly consist of green and fresh vegetables and fruits to maintain all the nutrients in your body and keep it hydrated.