Enjoy the joy of being pregnant!
No doubt, pregnancy is one of the most exciting phases. To enjoy every bit of the same you need to have the expertise of the best gynae doctor in Ludhiana by your side from start to end. But for pregnant women, this joyous side does bring one stressful side and that is labour pain. The women undergoing labour can get themselves into the procedure of normal delivery process through certain essential steps.
Take care during 9 months of pregnancy
Pregnancy is an important part of a woman’s life and enjoyable phase. Thankfully the revolving and updated technology have allowed pregnant women to ease the labour pain with Painless Normal Delivery in Ludhiana. To get enlightened about the same you should consult the gynecologist and make sure to not miss out on the appointments. In case there’s any problem then do discuss the same with your gynae right away.
Did you know?
After the pregnancy, many mothers complain about lactation i.e. insufficient breast milk. And if that happens then are natural lactation supplements available in the market that are safe for mothers and babies? But, before you take any of these supplements make sure to consult the doctor about the same.
Techniques for painless normal delivery suggested by gynecologist
- Relax with yoga
Pregnancy can be stressful but you need to keep yourself calm and relaxed. So, for that, there’s nothing better than practicing yoga. You should practice Bhramari Pranayama, and Baddhakonasana to reduce pain.
Be cautious!
Any type of medication should not be taken on your own as it can be harmful to you and the infant.
- Exercise make the body and mind calm
Just like yoga, doing exercise is a great way to keep the body and mind calm. Most importantly, it keeps the entire body in a balanced state and helps things to get much easier & effective. Moreover, the benefits of exercise can be noticed through:
- Healthy placenta
- Improve digestion
- Improve respiration
- Decrease heartburn
- Remove tiredness
- Gather information about labour and delivery
The concept of painless childbirth is still a new phenomenon for many. But, the imperative part is to keep the human mind and body in control. For a joyful childbirth experience, it’s important to keep yourself aware of every minute of information that’s essential. Essentially you should try to de-stress and relax at every step of pregnancy. Along with that gather all the necessary information about the different phases of pregnancy that includes labour and delivery.
Additionally, it’s important to start in advance so that the body is prepared when the time comes.
- Keep yourself positive
Pregnancy can be tough but that does not mean you should let negative thoughts come to your mind.
Have any doubts?
Schedule an initial consultation at Ludhiana Gastro & Gynae Centre, Don’t hesitate to ask any question that comes to your mind.
