Are you struggling to lose a pot belly, or have you tried and it doesn’t seem to budge? Well, that kind of belly is prevalent amongst folks who like to enjoy their alcoholic beverages, like beer, a little excessively. Beer bellies are very stubborn to get rid of, as the visceral fat is stored around the internal organs. This kind of fat is metabolically active and releases hormones that disrupt weight loss. Healthcare specialists usually admonish people to avoid drinking or drink responsibly to prevent a beer belly. Moreover, there are several health risks of drinking beer excessively, which include liver disease, heart disease, and many others.
What Is A Beer Belly?
A beer belly is common in men and is characterised by a protruding belly, often hard, which is caused by an accumulation of fat in the abdominal area. The main culprit for a beer belly or pot belly is excessive beer consumption; however, beer is not the only culprit, as there are other factors like diet, lifestyle, hormones, and other alcoholic beverages that are determinants for pot belly formation. Furthermore, the appearance of a beer belly may seem to be a cosmetic concern, but it is a clear indicator of an increased risk of various health problems like digestive problems, liver diseases, high blood pressure, and so many more.
Distinct Causes Of A Beer Belly
Healthcare specialists have concluded that a beer belly is not the aftermath of excessive beer drinking, but there are several other factors at play that contribute to the development of central obesity, which include the following: .
- Excess alcohol consumption – Beyond reasonable doubt, beer and other alcoholic beverages are the main culprits, especially when consumed excessively. The reason why they are the main contributors is that these beverages are dense in calories. Moreover, alcohol is notorious for disrupting fat metabolism, especially in the abdominal area. Alcohol contains empty calories that have no nutritional value, which add to the weight gain. Excessive drinking should be avoided, as there are health risks associated with drinking beer.
- Poor Diet – An unhealthy diet alongside alcohol can contribute significantly to the formation of central beauty or pot belly. Consuming a diet that is excessive in calories can lead to abdominal fat accumulation. Not only that, other behaviours like late-night eating can disrupt the digestive system and encourage fat storage. Furthermore, skipping meals is not advised as it causes people to overeat in order to compensate for the meals they may have missed.
- Lack of physical activity – A sedentary lifestyle can contribute to the accumulation of fat in the stomach area, as physical exercises are crucial for burning calories. Therefore, you should avoid spending too much time sitting and not engaging in any physical activities. Additionally, physical activity such as jogging, walking, running, and so many others encourages reduced calorie expenditure as they help to burn calories all over the body.
Conclusion – The aforementioned are some of the common determinants of a pot belly. However, there are other factors at play, which include hormonal imbalance, as it is believed that as men age, their testosterone levels decrease, leading to abdominal fat storage. Furthermore, various ailments may result from having a beer belly, as there are health risks of drinking beer, which may be life-threatening. Therefore, it is highly advisable for people to avoid or drink responsibly in order to stay healthy. Health is your greatest wealth and, as such, should be prioritised compared to the temporary pleasures such as drinking beer. You can visit Ameritus Hospital for diagnosis and treatment.
